# StarFit (Full)

> Personalized fitness platform for women 35-55. AI Coach, daily 5-minute workouts, Growth Garden streaks.
> This is the full content listing. For the curated index, see: https://starfit.com/llms.txt

## About StarFit

StarFit is an adaptive fitness platform that creates personalized daily workouts.
Built for women who want movement that feels good, at home, no gym required.
Our AI Coach remembers your preferences, adapts to your energy level, and never guilt-trips.
We have 47 programs, 423 guided workout videos, 1256 exercises, and 17 certified trainers.

Key principles:
- Body love, not body war. No calorie counts on workout screens.
- 5 minutes counts as a completed day. Low barrier, high consistency.
- Growth Garden streaks (seed to orchard), not fire/flame. Shields protect your streak, never punishment.
- AI Coach powered by Google Gemini that adapts to energy levels, injuries, and preferences.
- Gentle movement: wall pilates, chair yoga, somatic, tai chi, walking, pelvic floor, back pain relief.

## Pricing

- $19 one-time: Individual 28-day courses (Wall Pilates, Chair Pilates, Walking, Tai Chi, Somatic, Pelvic Floor, Back Pain)
- $39/month: Full platform subscription (AI Coach, all programs, personalized daily plans, streak system, all 353 workouts)
- Free trial available for the subscription plan

## Workout Categories

### Muscle Tone

- URL: https://starfit.com/workouts/muscle-tone
- Workouts: 97
- Programs: 11
- Total duration: 2447 minutes
- Levels: Advanced, Beginner, Intermediate
- Trainers: Aylar Fetrati, Beth Hannam, Danielle Harrison, Linda Chambers, Mish Naidoo, Sophie Jones

### Pilates

- URL: https://starfit.com/workouts/pilates
- Workouts: 89
- Programs: 8
- Total duration: 2206 minutes
- Levels: Beginner, Intermediate
- Trainers: Amelia Jane, Anastasia Zavistovskaya, Bonnie Lyall, Jessica Casalegno, Lauren Constantine, Lianna Brice, Natalia Gunnlaugs

### Yoga

- URL: https://starfit.com/workouts/yoga
- Workouts: 57
- Programs: 7
- Total duration: 1428 minutes
- Levels: Beginner, Intermediate
- Trainers: Amelia Jane, Jessica Casalegno, Linda Chambers, Mish Naidoo, Petra Kapiciakova

### Weight Loss

- URL: https://starfit.com/workouts/weight-loss
- Workouts: 35
- Programs: 4
- Total duration: 784 minutes
- Levels: Beginner, Intermediate
- Trainers: Lianna Brice, Sophie Jones

### Mobility

- URL: https://starfit.com/workouts/mobility
- Workouts: 28
- Programs: 1
- Total duration: 445 minutes
- Levels: Beginner
- Trainers: Sophia Lau

### Stretching

- URL: https://starfit.com/workouts/stretching
- Workouts: 24
- Programs: 3
- Total duration: 460 minutes
- Levels: Beginner
- Trainers: Mish Naidoo

### Flexibility

- URL: https://starfit.com/workouts/flexibility
- Workouts: 21
- Programs: 3
- Total duration: 642 minutes
- Levels: Beginner
- Trainers: Jessica Casalegno, Nuni Soriano, Yasmin Masri

### Full-Body Workouts

- URL: https://starfit.com/workouts/full-body-workouts
- Workouts: 18
- Programs: 2
- Total duration: 517 minutes
- Levels: Intermediate
- Trainers: Danielle Harrison, Sophie Jones

### Health and Beauty

- URL: https://starfit.com/workouts/health-and-beauty
- Workouts: 17
- Programs: 2
- Total duration: 22 minutes
- Levels: Beginner
- Trainers: Linda Chambers, Sophie Jones

### Cardio

- URL: https://starfit.com/workouts/cardio
- Workouts: 10
- Programs: 1
- Total duration: 232 minutes
- Levels: Intermediate
- Trainers: Natalia Gunnlaugs

### Strength Training

- URL: https://starfit.com/workouts/strength-training
- Workouts: 8
- Programs: 1
- Total duration: 207 minutes
- Levels: Beginner
- Trainers: Sophie Jones

### Morning Exercise

- URL: https://starfit.com/workouts/morning-exercise
- Workouts: 7
- Programs: 1
- Total duration: 151 minutes
- Levels: Beginner
- Trainers: Sophie Jones

### Back Pain

- URL: https://starfit.com/workouts/back-pain
- Workouts: 6
- Programs: 1
- Total duration: 135 minutes
- Levels: Beginner
- Trainers: Linda Chambers

### For Moms

- URL: https://starfit.com/workouts/for-moms
- Workouts: 6
- Programs: 1
- Total duration: 125 minutes
- Levels: Beginner
- Trainers: Jessica Casalegno

## Programs

StarFit offers 47 structured programs, each containing 5-14 guided workouts.

### 14 Days Glow-Up Challenge

- URL: https://starfit.com/programs/14-days-glow-up-challenge
- Workouts: 14
- Total duration: 364 minutes
- Trainer: Sophie Jones
- Category: Muscle Tone
- Level: Beginner
- Goal: Become stronger
- Description: Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.

### 28-Day Stiff Body Reset

- URL: https://starfit.com/programs/28-day-stiff-body-reset
- Workouts: 28
- Total duration: 445 minutes
- Trainer: Sophia Lau
- Level: beginner
- Description: Your body was designed to move freely, not to feel stiff, tight or held back by everyday aches. The 28-Day Stiff Body Reset is a gentle programme that restores movement, improves flexibility and leaves you feeling stronger in your body every day. Guided by Sophia Lau, you work through 28 sessions that combine dynamic full-body mobility, targeted releases for the hips, shoulders, neck and lower back, and short routines that fit a busy day. With consistent practice you improve posture, increase joint mobility, release built-up tension and build the strength to move with confidence and ease. Whether you spend hours at a desk, feel tight from daily life or simply want to move without discomfort, this programme is for you. Using a mat, a resistance band and yoga blocks, or nothing but your bodyweight, you gradually unlock your body's natural range. By day 28 you stand taller, move more easily and feel lighter and more energized. Because when your body moves well, everything else feels better.

### 7-Day Bodyweight Challenge

- URL: https://starfit.com/programs/7-day-bodyweight-challenge
- Workouts: 7
- Total duration: 160 minutes
- Trainer: Beth Hannam
- Category: Muscle Tone
- Level: Intermediate
- Goal: Become stronger
- Description: Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.

### Abs & Glutes

- URL: https://starfit.com/programs/abs-glutes
- Workouts: 10
- Total duration: 258 minutes
- Trainer: Linda Chambers
- Category: Muscle Tone
- Level: Intermediate
- Goal: Become stronger
- Description: In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.

### Athlete Mode

- URL: https://starfit.com/programs/athlete-mode
- Workouts: 8
- Total duration: 232 minutes
- Trainer: Sophie Jones
- Category: Weight Loss
- Level: Intermediate
- Goal: Mode
- Description: This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.

### Back Health

- URL: https://starfit.com/programs/back-health
- Workouts: 6
- Total duration: 135 minutes
- Trainer: Linda Chambers
- Category: Back Pain
- Level: Beginner
- Goal: Health improvement
- Description: Back Health is a series of focused workouts designed to strengthen your back, core, and posterior muscles — helping you improve posture, prevent injuries, and move with confidence. Led by Linda, these short and effective sessions target the muscles that support your spine, building stability and resilience for everyday life.Say goodbye to stiffness and discomfort as you develop real strength, better alignment, and lasting mobility. Whether you’re looking to enhance your workouts or simply live pain-free, Back Health will help you build a stronger, healthier, and happier back.

### Barre

- URL: https://starfit.com/programs/barre
- Workouts: 8
- Total duration: 185 minutes
- Trainer: Anastasia Zavistovskaya
- Category: Pilates
- Level: Beginner
- Goal: Improve flexibility
- Description: Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!

### Barre Burn

- URL: https://starfit.com/programs/barre-burn
- Workouts: 8
- Total duration: 184 minutes
- Trainer: Lianna Brice
- Category: Weight Loss
- Level: Beginner
- Goal: Lose some weight
- Description: Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.

### Body by Band

- URL: https://starfit.com/programs/body-by-band
- Workouts: 7
- Total duration: 168 minutes
- Trainer: Sophie Jones
- Category: Muscle Tone
- Level: Beginner
- Goal: Become stronger
- Description: Body by Band is a dynamic, low-impact training program that uses just your bodyweight and resistance bands to deliver powerful, sculpting results right at home. Led by Sophie, these workouts combine fat-burning cardio with targeted resistance exercises to tone your muscles, boost your metabolism, and keep your body strong as you age.This program is especially great for anyone over 40 who wants effective training without the intensity of heavy weights or high-impact HIIT — but still wants to feel fit, energized, and confident. Resistance bands provide constant tension to build lean muscle, support joint health, and keep you moving safely and efficiently.Grab your bands, meet Sophie on the mat, and let’s get stronger, healthier, and more sculpted — one session at a time.

### Booty & Core Pilates

- URL: https://starfit.com/programs/booty-core-pilates
- Workouts: 6
- Total duration: 133 minutes
- Trainer: Bonnie Lyall
- Category: Pilates
- Level: Beginner
- Goal: Relaxation
- Description: Welcome to your Pilates Booty and Core program! In just 20 minutes, you’ll discover muscles that you never knew existed! This low impact, equipment free program is perfect for you if you want to strengthen your core and tone your glutes. As you flow through the class, focus on connecting each movement with your breath. Let’s get strong!

### Boxing Full Body Burn

- URL: https://starfit.com/programs/boxing-full-body-burn
- Workouts: 8
- Total duration: 229 minutes
- Trainer: Danielle Harrison
- Category: Full-Body Workouts
- Level: Intermediate
- Goal: Weight loss
- Description: This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program  will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!

### Bringing Sexy Back

- URL: https://starfit.com/programs/bringing-sexy-back
- Workouts: 10
- Total duration: 269 minutes
- Trainer: Sophie Jones
- Category: Muscle Tone
- Level: Beginner
- Goal: Become stronger
- Description: Bringing Sexy Back is a 10-session upper body sculpting program designed specifically for women to tone, strengthen, and define the arms and back. Using just dumbbells and bodyweight, each 25-minute workout blends muscle-building supersets with high-energy finishers to help you build lean muscle and burn fat. Expect visible definition, better posture, and serious confidence—no gym required.

### Core Sweat

- URL: https://starfit.com/programs/core-sweat
- Workouts: 9
- Total duration: 212 minutes
- Trainer: Sophie Jones
- Category: Weight Loss
- Level: Beginner
- Goal: Lose some weight
- Description: Core Sweats is a 9-session core and cardio training program designed to burn fat, build strength and leave you drenched in sweat. Each workout combines functional movements, bodyweight drills, and dumbbell strength exercises in high-intensity formats.Whether you’re training at home or on the go, all you need is one set of dumbbells—and your determination. The program is fully scalable, so you can adjust the intensity to suit your fitness level.Expect real results: a stronger, leaner core, improved endurance, reduced body fat, and a more defined physique. Core Sweats will challenge your body and transform the way you move, look, and feel.

### Daily Stretching

- URL: https://starfit.com/programs/daily-stretching
- Workouts: 8
- Total duration: 202 minutes
- Trainer: Mish Naidoo
- Category: Stretching
- Level: Beginner
- Goal: Stretching
- Description: Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.

### Deep Stretch Yoga

- URL: https://starfit.com/programs/deep-stretch-yoga
- Workouts: 10
- Total duration: 221 minutes
- Trainer: Amelia Jane
- Category: Yoga
- Level: Beginner
- Goal: Improve flexibility
- Description: Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching.With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath.By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.

### Energize Your Day

- URL: https://starfit.com/programs/energize-your-day
- Workouts: 10
- Total duration: 130 minutes
- Trainer: Mish Naidoo
- Category: Stretching
- Level: Beginner
- Goal: Energise
- Description: Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

### Fix Your Posture

- URL: https://starfit.com/programs/fix-your-posture
- Workouts: 7
- Total duration: 151 minutes
- Trainer: Sophie Jones
- Category: Morning Exercise
- Level: Beginner
- Goal: Become stronger
- Description: Poor posture isn’t just about how you look — it affects how you feel. Hours spent scrolling, sitting, or hunching over a laptop slowly pull your body out of alignment. Tight hips, rounded shoulders, neck tension, back pain, and even fatigue often trace back to one root cause: bad posture.Fix Your Posture is a 7-day program designed by Sophie Jones to help you realign your body, restore balance, and move pain-free again. You’ll learn how to identify common postural imbalances, correct them through targeted exercises, and integrate better movement habits into your daily life.It’s time to stand taller, breathe deeper, and feel stronger — from the inside out. Join Sophie on the mat and start rebuilding your posture today.

### Full Body HIIT

- URL: https://starfit.com/programs/full-body-hiit
- Workouts: 6
- Total duration: 169 minutes
- Trainer: Aylar Fetrati
- Category: Muscle Tone
- Level: Advanced
- Goal: Become stronger
- Description: The Athletic & Aesthetic 6-Workout Program This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.What’s included in this program is as follows :Strength Training: Build muscle and boost your metabolism with effective, compound movements.Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.Athletic Conditioning: Add explosive power and endurance with quick, high-intensity  intervals.Body Sculpting: Target and tone key muscle groups for a strong, defined physique.Minimal Equipment: All you need is your bodyweight and a set of dumbbells.Time-Efficient Workouts: Get it done in 30 minutes or less.If  you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.

### Full Body Pilates

- URL: https://starfit.com/programs/full-body-pilates
- Workouts: 10
- Total duration: 429 minutes
- Trainer: Jessica Casalegno
- Category: Pilates
- Level: Beginner
- Goal: Finding your strength
- Description: This full body Pilates program is about finding your strength & increasing your muscular endurance through an upbeat creative sequence that is sure to have you sweatingIn my Full Body Pilates course you’ll soon find yourself with a stronger back & core, better posture, stronger legs, a perkier peach & enhanced muscle definition. In this Pilates program you won’t bulk, but instead you will gain muscles and strength in all the right places. The benefits of the program include reduced fatigue, stronger muscular endurance & cardiovascular health, increased flexibility & and a more toned physique. You’ll find that even everyday tasks like climbing stairs will become easier as your strength builds with each exercise you complete. The workouts don’t get easier - you just get stronger.Props are ultimately optional in the course, however some small props are recommended in order to enhance your experience & adjust muscular targets. For varying classes you’ll need: yoga blocks, a Pilates small ball, free hand weights (small: roughly 1-2kg) or ankle weights, as well as a lightweight rubber resistance band.Pilates is for everyBODY, and is encouraged for any level of ability. However, due to the dynamic movement, I can recommend an “intermediate level” for those trying this course, as it’s designed to lead your muscles to their full power and multiple reps of each exercise can be fatiguing. Take breaks when you need, but otherwise power through! You’ve got this.

### Functional Full Body

- URL: https://starfit.com/programs/functional-full-body
- Workouts: 7
- Total duration: 157 minutes
- Trainer: Linda Chambers
- Category: Muscle Tone
- Level: Beginner
- Goal: Become stronger
- Description: Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function.Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits.Expect variety, sweat, and real results. Let’s get to work!

### Grow & Glow. Positive prenatal fitness

- URL: https://starfit.com/programs/grow-glow-positive-prenatal-fitness
- Workouts: 6
- Total duration: 137 minutes
- Trainer: Danielle Harrison
- Category: Muscle Tone
- Level: Beginner
- Goal: Power
- Description: "Glow & Grow" is an uplifting and empowering prenatal fitness program designed to help you stay active, strong, and vibrant throughout your pregnancy whilst nurturing your baby. With a perfect balance of low-impact cardio and toning exercises, this program is suitable for all trimesters, ensuring you feel energised and supported at every stage. Whether you want to boost your endurance, improve muscle tone, or simply enjoy movement, Glow & Grow offers a variety of workouts to keep you feeling your best throughout your journey to motherhood.*Your health and safety, as well as the well-being of your baby, are our top priorities. Always prioritise comfort and well-being over completing the workout.The program includes six dynamic workouts, each ranging from 20 to 25 minutes:3 Workouts - Cardio focused with short intervals of work and rest.3 Workouts - Resistance training using a combination of bodyweight and light weights.

### HIIT Blast

- URL: https://starfit.com/programs/hiit-blast
- Workouts: 10
- Total duration: 232 minutes
- Trainer: Natalia Gunnlaugs
- Category: Cardio
- Level: Intermediate
- Goal: Lose some weight
- Description: HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.

### Hybrid Yoga

- URL: https://starfit.com/programs/hybrid-yoga
- Workouts: 6
- Total duration: 134 minutes
- Trainer: Linda Chambers
- Category: Yoga
- Level: Intermediate
- Goal: Become stronger
- Description: Hybrid Yoga is where strength meets stillness. Created by Linda, this unique program blends dynamic yoga flows with high-intensity training and resistance work — giving you the best of both worlds.Three of the six sessions feature Linda’s signature HITASANA format, combining 30 seconds of high-intensity movement with 75 seconds of yoga for balance, focus, and recovery. The other three sessions mix yoga with hand weights or resistance bands to sculpt and tone your entire body — though every workout can be done using just your bodyweight.Expect to feel stronger, more energized, and deeply connected to your breath. Hybrid Yoga is your chance to have it all — strength, flow, and mindfulness in one powerful practice.

### Low Impact HIIT

- URL: https://starfit.com/programs/low-impact-hiit
- Workouts: 8
- Total duration: 184 minutes
- Trainer: Danielle Harrison
- Category: Muscle Tone
- Level: Beginner
- Goal: Power
- Description: This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program

### Mama Moves: Prenatal Pilates

- URL: https://starfit.com/programs/mama-moves-prenatal-pilates
- Workouts: 6
- Total duration: 125 minutes
- Trainer: Jessica Casalegno
- Category: For Moms
- Level: Beginner
- Goal: Health improvement
- Description: Mama Moves: Prenatal Pilates is a 6-session program designed specifically for expecting mothers and women in the postpartum phase. Each 20-minute class blends dynamic and supportive Pilates movements to help you stay strong, connected, and confident during every stage of your journey.Led by coach Jess, who created this program while pregnant herself, Mama Moves focuses on safe, functional exercises that strengthen your core, support posture, improve mobility, and prepare your body for both childbirth and recovery. Whether you’re in your second trimester, just starting your prenatal fitness journey, or looking to gently rebuild strength after delivery, these sessions offer accessible modifications and empowering guidance.Disclaimer: Always consult your doctor or obstetrician before starting any prenatal or postnatal fitness program. Every pregnancy and postpartum recovery is unique—listen to your body and train safely.

### Mobility

- URL: https://starfit.com/programs/mobility
- Workouts: 6
- Total duration: 135 minutes
- Trainer: Yasmin Masri
- Category: Flexibility
- Level: Beginner
- Goal: Improve flexibility
- Description: This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.

### Mobility Essentials

- URL: https://starfit.com/programs/mobility-essentials
- Workouts: 10
- Total duration: 13 minutes
- Trainer: Sophie Jones
- Category: Health and Beauty
- Level: Beginner
- Description: Mobility Reset is a calming, restorative program designed to help you slow down, realign your body, and move with greater ease. Led by Sophie Jones, this series focuses on restoring mobility, improving posture, and rebalancing the nervous system through gentle, intentional movement.Each session begins with controlled breathing to bring your system out of stress mode, followed by a smooth mobility flow and light activation inspired by Pilates — including glute and core work to wake up key muscles. Sophie then integrates soft, controlled strength work, emphasizing fundamentals like alignment, posture, and correct form, before finishing with deep breathing to fully downshift and reset.This program is ideal if you’re feeling stiff, fatigued, or overwhelmed by intense training. Expect to feel more aligned, energized, open, and strong, with movement that supports your body in everyday life. Join Sophie on the mat and give your body the reset it needs.

### Morning Yoga Flow

- URL: https://starfit.com/programs/morning-yoga-flow
- Workouts: 8
- Total duration: 162 minutes
- Trainer: Mish Naidoo
- Category: Yoga
- Level: Beginner
- Goal: Relax
- Description: Develop a daily practice and explore movement on your mat with yoga for beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will progressively challenge your muscles and increase your flexibility.

### Nervous System Reset

- URL: https://starfit.com/programs/nervous-system-reset
- Workouts: 7
- Total duration: 9 minutes
- Trainer: Linda Chambers
- Category: Health and Beauty
- Level: Beginner
- Description: Nervous System Reset is not a workout — it’s therapy for your mind and body. Guided by Linda, this program is designed to help you slow down, reconnect, and shift out of constant stress and “fight or flight” mode.Through mindful movement, breathwork, somatic practices, and vagus nerve stimulation, you’ll gently calm your nervous system and clear mental clutter. These sessions require no equipment, just you, your body, and your mat. Movements are slow, intentional, and deeply grounding, helping to release tension in the jaw, shoulders, chest, and heart space.If you feel tired but wired, overwhelmed, or unable to fully relax or sleep, this program offers a way back to balance. Expect to feel calmer, more centered, and better equipped to move through daily life with ease and clarity.Join Linda on the mat and give your nervous system the reset it truly needs.

### New To Stretching

- URL: https://starfit.com/programs/new-to-stretching
- Workouts: 6
- Total duration: 128 minutes
- Trainer: Mish Naidoo
- Category: Stretching
- Level: Beginner
- Goal: Improve flexibility
- Description: Welcome to your "New to Stretching" program. This program is designed specifically if you are new to the stretching and mobility field. It can help you get through your workouts more easily and gain more flexibility throughout your everyday life. So whether you're sitting at a desk all day and you feel like you're super tight around the back and hips, or if you have any tension in the neck and shoulders, this program will help you get more flexible and feeling good.In this series we have six classes. Each class is 20 minutes long and focuses on full body hip mobility stretches as well as lower back release. So you can combine any of these videos or just do a single one per day. So whenever you're ready press play and stretch with me.

### Peach Project

- URL: https://starfit.com/programs/peach-project
- Workouts: 12
- Total duration: 356 minutes
- Trainer: Sophie Jones
- Category: Muscle Tone
- Level: Intermediate
- Goal: Become stronger
- Description: Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.

### Pilates Burn

- URL: https://starfit.com/programs/pilates-burn
- Workouts: 10
- Total duration: 252 minutes
- Trainer: Lianna Brice
- Category: Pilates
- Level: Intermediate
- Goal: Become stronger
- Description: Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.

### Pilates Sculpt 7 Days Challenge

- URL: https://starfit.com/programs/pilates-sculpt-7-days-challenge
- Workouts: 7
- Total duration: 153 minutes
- Trainer: Amelia Jane
- Category: Pilates
- Level: Beginner
- Goal: Become stronger
- Description: Welcome to the 7-Day Pilates Sculpt Challenge with Amelia Jane — a week of mindful movement designed to tone, strengthen, and reconnect your body and mind.Each day, you’ll spend just 20 minutes on the mat, focusing on slow, controlled movements that build deep strength without impact. This challenge blends Pilates fundamentals with breathwork and body awareness to help you lengthen, sculpt, and tone your entire body — from your core and abs to your arms and legs.Whether you’re new to mat Pilates or returning to your practice, these sessions are perfect for refining your form, reigniting your motivation, and rediscovering your strength. Listen to your body, find your flow, and enjoy the burn — one day at a time.

### Restore & Reset

- URL: https://starfit.com/programs/restore-reset
- Workouts: 10
- Total duration: 253 minutes
- Trainer: Jessica Casalegno
- Category: Flexibility
- Level: Beginner
- Goal: Flexibility
- Description: Restore & Reset with JessThis slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.

### Rise and Shine

- URL: https://starfit.com/programs/rise-and-shine
- Workouts: 10
- Total duration: 156 minutes
- Trainer: Sophie Jones
- Category: Weight Loss
- Level: Beginner
- Goal: Weight loss
- Description: Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.

### Strength Fundamentals

- URL: https://starfit.com/programs/strength-fundamentals
- Workouts: 8
- Total duration: 207 minutes
- Trainer: Sophie Jones
- Category: Strength Training
- Level: Beginner
- Goal: Become stronger
- Description: Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.

### Strong Pilates

- URL: https://starfit.com/programs/strong-pilates
- Workouts: 6
- Total duration: 162 minutes
- Trainer: Natalia Gunnlaugs
- Category: Pilates
- Level: Intermediate
- Goal: Strong
- Description: Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!

### The Complete Pilates Method

- URL: https://starfit.com/programs/the-complete-pilates-method
- Workouts: 14
- Total duration: 312 minutes
- Trainer: Lauren Constantine
- Level: beginner
- Description: The Complete Pilates Method is a carefully structured 14-day Pilates program designed to help you move with greater strength, control and confidence. Across seven expertly designed full-body and targeted workouts, you will strengthen your core, sculpt your glutes and legs, improve posture and develop the deep stability that supports every movement in daily life. Rather than chasing intensity for the sake of it, this program focuses on precision, control and mindful movement, the foundations of effective Pilates. Each session builds on the last, helping you create a stronger, more balanced body while improving mobility, coordination and body awareness. Every workout is about 20 minutes long, making it easy to stay consistent even on your busiest days. During the second week you will revisit each class with greater confidence and control, allowing you to refine your technique and experience the exercises on a deeper level. Whether you are new to Pilates or looking to elevate your practice, this program will leave you feeling stronger, more energized and more connected to your body after every session.

### Tone & Stretch

- URL: https://starfit.com/programs/tone-stretch
- Workouts: 10
- Total duration: 225 minutes
- Trainer: Mish Naidoo
- Category: Muscle Tone
- Level: Beginner
- Goal: Become stronger
- Description: Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

### Total Body Conditioning

- URL: https://starfit.com/programs/total-body-conditioning
- Workouts: 10
- Total duration: 287 minutes
- Trainer: Sophie Jones
- Category: Full-Body Workouts
- Level: Intermediate
- Goal: Body Conditioning
- Description: This program is a full body workout split into 3 main sessions:1. Legs and glutes2. Functional full body HIIT3. Core and cardioBe sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.

### Vinyasa Flow

- URL: https://starfit.com/programs/vinyasa-flow
- Workouts: 5
- Total duration: 253 minutes
- Trainer: Nuni Soriano
- Category: Flexibility
- Level: Beginner
- Goal: Flow
- Description: Hello, welcome to this yoga program. All these six classes are vinyasa flow. Vinyasa flow means that we're going to be linking the positions one after the other. Some of the classes focus more on strength. A lot of classes focus on chest openers, hips openers and breathing. So if you are a beginner, this is for you. We are going to explore all the yoga positions. And if you are a little bit more advanced, there are options for you as well. Balance, strength, flexibility, that's all you're going to find here and a lot of fluidity. So then after this program, you will be able to flow through life a little bit lighter. Forty five minutes every day and you're going to be a yogi. Enjoy.

### 28-Day Wall Pilates Challenge

- URL: https://starfit.com/programs/wall-pilates-28-day
- Workouts: 28
- Total duration: 580 minutes
- Trainer: Amelia Jane
- Level: beginner
- Description: Transform your body in just four weeks with the 28-Day Wall Pilates Challenge, guided by Amelia Jane. Using only a wall and a mat, this beginner-friendly program helps you build strength, improve balance, and develop a deeper mind-body connection. Across 28 progressive workouts you will strengthen and tone your muscles, improve alignment, enhance stability, and increase body awareness. The wall provides both support and resistance, making each session effective, low-impact, and accessible for all fitness levels. Every session is about 20 minutes, low-impact, and built for midlife bodies. Progress over punishment.

### Yoga Before Bedtime

- URL: https://starfit.com/programs/yoga-before-bedtime
- Workouts: 8
- Total duration: 229 minutes
- Trainer: Petra Kapiciakova
- Category: Yoga
- Level: Beginner
- Goal: Health improvement
- Description: Unwind, soften, and prepare your body and mind for deep, restful sleep with Yoga Before Bedtime, a calming series guided by Petra. Each gentle session helps you release the stress and tension stored throughout the day, calm your nervous system, and ease yourself into peaceful relaxation.Across eight soothing classes, you’ll explore slow, accessible movements and mindful breathing techniques designed to help you let go — whether you need to open your hips, relax your shoulders and chest, or simply quiet your thoughts.This series is perfect for anyone who struggles to fall asleep, wakes up during the night, or feels overwhelmed by daily stress and information overload. Together, we create an evening ritual that helps you disconnect, reset, and settle into stillness.Join Petra on the mat, breathe deeply, and prepare to wake up refreshed, energized, and ready for a new day.

### Yoga Body Balance

- URL: https://starfit.com/programs/yoga-body-balance
- Workouts: 10
- Total duration: 267 minutes
- Trainer: Mish Naidoo
- Category: Yoga
- Level: Beginner
- Goal: Improve flexibility
- Description: Find strength, stability, and calm in Yoga Body Balance, a 10-class series guided by Mish. This program blends strength, mobility, balance, and stretching into one complete practice designed to support both your body and nervous system.Each class helps you build stability through balanced poses, strengthen your body with flowing vinyasas and plank work, and restore mobility with deep stretches for the shoulders and hips. You can follow the program in order or choose the sessions that suit your energy and schedule — making it easy to fit into your daily life.As you move through the series, you’ll feel more grounded, calm, and supported, while also becoming more fluid, lean, and strong. Join Mish on the mat and bring balance back to your body and mind.

### Yoga for Back Relief

- URL: https://starfit.com/programs/yoga-for-back-relief
- Workouts: 7
- Total duration: 219 minutes
- Trainer: Petra Kapiciakova
- Category: Yoga
- Level: Beginner
- Goal: Improve flexibility
- Description: Yoga for Back Relief is a series guided by Petra, designed to gently restore and strengthen your back and pain relief. We’ll begin with restorative practices to release tension and support healing using simple props like pillows, blankets, and towels. Step by step, you’ll move into safe strengthening exercises for the back, core, and glutes — the key areas for long-term spinal health. Accessible for all ages and fitness levels, including those with herniated discs or chronic back pain.

### Yogalates

- URL: https://starfit.com/programs/yogalates
- Workouts: 8
- Total duration: 197 minutes
- Trainer: Jessica Casalegno
- Category: Yoga
- Level: Beginner
- Goal: Flexibility
- Description: In this Yogalates program, youll find short, effective classes that help you to build strength, increase flexibility and improve your posture. These 20 minute long classes make use of mindful yoga asanas and toning pilates flows intertwined into a firey workout. In this Yogalates program, you’ll get the best of both worlds: Pilates + yoga while also being effective both in fitness and in time length. Through these mindful movements, you’ll develop your strength, flexibility and stability. You’ll finish the program feeling energized, stronger, longer and leaner - and with a greater body awareness. See you on the mat!

### 28-Day Flat Belly & Waist Reset

- URL: https://starfit.com/programs/flat-belly-reset-28-day
- Workouts: 25
- Total duration: 562 minutes
- Trainer: Sophie Jones
- Level: beginner
- Description: The 28-Day Flat Belly & Waist Reset is a drip-gated daily plan: 25 follow-along workouts plus active-recovery days across four weeks. Week 1 builds your foundation and mobility, Week 2 grows the habit, Week 3 adds low-impact intensity, and Week 4 brings it all together, finishing on a deep-stretch graduation session. Every session is 20-30 minutes, low-impact, and built for midlife bodies. Progress over punishment.

## Trainers

17 certified fitness trainers lead the StarFit workout library.

### Amelia Jane

- URL: https://starfit.com/trainers/amelia-jane
- Workouts: 28
- Style: Form-Focused
- Categories: [object Object], [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object]

### Anastasia Zavistovskaya

- URL: https://starfit.com/trainers/anastasia-zavistovskaya
- Workouts: 8
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Aylar Fetrati

- URL: https://starfit.com/trainers/aylar-fetrati
- Workouts: 6
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Beth Hannam

- URL: https://starfit.com/trainers/beth-hannam
- Workouts: 7
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object]

### Bonnie Lyall

- URL: https://starfit.com/trainers/bonnie-lyall
- Workouts: 6
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object]

### Danielle Harrison

- URL: https://starfit.com/trainers/danielle-harrison
- Workouts: 22
- Style: Form-Focused
- Categories: [object Object], [object Object]
- Levels: [object Object], [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Jessica Casalegno

- URL: https://starfit.com/trainers/jessica-casalegno
- Workouts: 34
- Style: Form-Focused
- Categories: [object Object], [object Object], [object Object], [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Lauren Constantine

- URL: https://starfit.com/trainers/lauren-constantine
- Workouts: 14
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]

### Lianna Brice

- URL: https://starfit.com/trainers/lianna-brice
- Workouts: 18
- Style: Form-Focused
- Categories: [object Object], [object Object]
- Levels: [object Object], [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Linda Chambers

- URL: https://starfit.com/trainers/linda-chambers
- Workouts: 29
- Style: Form-Focused
- Categories: [object Object], [object Object], [object Object]
- Levels: [object Object], [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Mish Naidoo

- URL: https://starfit.com/trainers/mish-naidoo
- Workouts: 42
- Style: Form-Focused
- Categories: [object Object], [object Object], [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Natalia Gunnlaugs

- URL: https://starfit.com/trainers/natalia-gunnlaugs
- Workouts: 16
- Style: Form-Focused
- Categories: [object Object], [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Nuni Soriano

- URL: https://starfit.com/trainers/nuni-soriano
- Workouts: 5
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object]

### Petra Kapiciakova

- URL: https://starfit.com/trainers/petra-kapiciakova
- Workouts: 15
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object]

### Sophia Lau

- URL: https://starfit.com/trainers/sophia-lau
- Workouts: 28
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]

### Sophie Jones

- URL: https://starfit.com/trainers/sophie-jones
- Workouts: 95
- Style: Form-Focused
- Categories: [object Object], [object Object], [object Object], [object Object], [object Object]
- Levels: [object Object], [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]

### Yasmin Masri

- URL: https://starfit.com/trainers/yasmin-masri
- Workouts: 6
- Style: Form-Focused
- Categories: [object Object]
- Levels: [object Object]
- Body part expertise: [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object], [object Object]
- Teaching style: [object Object], [object Object], [object Object], [object Object], [object Object]

## Exercise Library

StarFit's exercise library contains 1256 unique exercises, each with form instructions, trainer cues, and video demonstrations.

### Exercises by body part

- []: 1137 exercises
- ["core"]: 47 exercises
- ["shoulders"]: 12 exercises
- ["full_body"]: 12 exercises
- ["glutes"]: 9 exercises
- ["hips"]: 6 exercises
- ["triceps"]: 5 exercises
- ["neck"]: 4 exercises
- ["biceps"]: 3 exercises
- ["calves"]: 3 exercises
- ["spine"]: 3 exercises
- ["lower_back"]: 3 exercises
- ["quads"]: 3 exercises
- ["upper_back"]: 2 exercises
- ["hamstrings"]: 2 exercises
- ["ankles"]: 2 exercises
- ["chest"]: 1 exercises
- ["inner_thighs"]: 1 exercises
- ["wrists"]: 1 exercises

### Exercises by type

- strength: 617 exercises
- flexibility: 193 exercises
- yoga: 171 exercises
- warmup: 95 exercises
- cardio: 87 exercises
- pilates: 53 exercises
- breathing: 23 exercises
- balance: 17 exercises

### Popular exercises (top 50 by search interest)

- [Superman](https://starfit.com/exercises/superman): []
- [Good Morning](https://starfit.com/exercises/good-morning): []
- [Crunches](https://starfit.com/exercises/abdominal-crunch): ["core"]
- [Bulgarian Split Squat](https://starfit.com/exercises/bulgarian-split-squat): []
- [Lateral Raise](https://starfit.com/exercises/lateral-raise): []
- [Lateral Raises](https://starfit.com/exercises/lateral-raises): ["shoulders"]
- [Romanian Deadlift](https://starfit.com/exercises/romanian-deadlift): []
- [Glute Bridge](https://starfit.com/exercises/glute-bridge): ["glutes"]
- [Goblet Squat](https://starfit.com/exercises/goblet-squat): []
- [Hip Flexor Stretch](https://starfit.com/exercises/hip-flexor-stretch): []
- [Russian Twist](https://starfit.com/exercises/russian-twist): []
- [Russian Twists](https://starfit.com/exercises/russian-twists): []
- [Bent Over Row](https://starfit.com/exercises/bent-over-row): ["upper_back"]
- [Bicep Curl](https://starfit.com/exercises/bicep-curl): ["biceps"]
- [Bicep Curls](https://starfit.com/exercises/bicep-curls): ["biceps"]
- [Bird Dog](https://starfit.com/exercises/bird-dog): []
- [Hip Thrust](https://starfit.com/exercises/hip-thrust): ["glutes"]
- [Hamstring Stretch](https://starfit.com/exercises/hamstring-stretch): ["hamstrings"]
- [Overhead Tricep Extension](https://starfit.com/exercises/overhead-tricep-extension): []
- [Squats](https://starfit.com/exercises/squats): []
- [Bicycle Crunches](https://starfit.com/exercises/bicycle-crunches): []
- [Calf Raise](https://starfit.com/exercises/calf-raise): ["calves"]
- [Calf Raises](https://starfit.com/exercises/calf-raises): []
- [Leg Raise](https://starfit.com/exercises/leg-raise): []
- [Leg Raises](https://starfit.com/exercises/leg-raises): []
- [Skull Crusher](https://starfit.com/exercises/skull-crusher): []
- [Skull Crushers](https://starfit.com/exercises/skull-crushers): ["triceps"]
- [Tricep Dip](https://starfit.com/exercises/tricep-dip): []
- [Tricep Dips](https://starfit.com/exercises/tricep-dips): []
- [Windshield Wiper](https://starfit.com/exercises/windshield-wiper): []
- [Windshield Wipers](https://starfit.com/exercises/windshield-wipers): ["hips"]
- [Burpee](https://starfit.com/exercises/burpee): []
- [Burpees](https://starfit.com/exercises/burpees): []
- [Child's Pose](https://starfit.com/exercises/childs-pose): []
- [Dead Bug](https://starfit.com/exercises/dead-bug): ["core"]
- [Dead Bugs](https://starfit.com/exercises/dead-bugs): []
- [IT Band Stretch](https://starfit.com/exercises/it-band-stretch): []
- [Sumo Squat](https://starfit.com/exercises/sumo-squat): []
- [Mountain Climber](https://starfit.com/exercises/mountain-climber): []
- [Mountain Climbers](https://starfit.com/exercises/mountain-climbers): []
- [Pigeon Pose](https://starfit.com/exercises/pigeon-pose): []
- [Reverse Fly](https://starfit.com/exercises/reverse-fly): ["upper_back"]
- [Side Plank](https://starfit.com/exercises/side-plank): []
- [Cat-Cow Stretch](https://starfit.com/exercises/cat-cow-stretch): ["spine"]
- [Chest Press](https://starfit.com/exercises/chest-press): ["chest"]
- [Downward Dog](https://starfit.com/exercises/downward-dog): []
- [Push-up](https://starfit.com/exercises/push-up): []
- [Push-ups](https://starfit.com/exercises/push-ups): []
- [Renegade Row](https://starfit.com/exercises/renegade-row): []
- [Tricep Kickback](https://starfit.com/exercises/tricep-kickback): ["triceps"]

## Key Features

### AI Coach
- Powered by Google Gemini (Flash for quick responses, Pro for complex analysis)
- Remembers your fitness history, injuries, preferences, and energy patterns
- Suggests daily workouts based on what you did yesterday, your streak, and how you feel
- Provides real-time form guidance and exercise modifications
- Never guilt-trips or uses shame-based motivation

### Growth Garden (Streak System)
- Plant-based growth metaphor instead of fire/flame streaks
- Six stages: Seed (Day 1-6), Sprout (Day 7-13), Bud (Day 14-20), Bloom (Day 21-59), Garden (Day 60-99), Orchard (Day 100+)
- Streak Shields: start with 2, auto-apply when you miss a day, recharge at Day 7, earn a 3rd at Day 100
- 5 minutes of movement counts as a completed day
- No countdown timers, no punishment, no competitive leaderboards

### Fitness Quiz
- 7-14 question assessment covering 5 dimensions: mobility, strength, balance, endurance, flexibility
- Produces a personalized fitness profile matched to one of 3 tiers
- Course-specific variants (Wall Pilates, Chair Pilates, Walking, etc.)
- Results guide the AI Coach and program recommendations

### Workout Player
- HLS adaptive streaming with automatic quality adjustment
- Exercise timeline with segment markers and sprite thumbnail scrubbing
- Trainer cue overlay (coaching cues in ivory, safety cues in gold)
- Transition countdown between exercises
- Picture-in-Picture support
- Closed captions / subtitles
- Post-workout summary with milestone celebrations

## Content Statistics

- Programs: 47
- Workout videos: 423
- Unique exercises: 1256
- Trainers: 17
- Categories: 14
- Total workout content: 9802 minutes

## Key Pages

- [Home](https://starfit.com)
- [Workout Library](https://starfit.com/library)
- [Exercises](https://starfit.com/exercises)
- [Programs](https://starfit.com/programs)
- [Pricing](https://starfit.com/pricing)
- [About](https://starfit.com/about)
- [Wall Pilates Quiz](https://starfit.com/quiz/wall-pilates)
- [Fitness Quiz](https://starfit.com/quiz/fitness)
- [llms.txt (curated index)](https://starfit.com/llms.txt)

## Contact

- Website: https://starfit.com
- Support: support@starfit.com