# StarFit

> StarFit is a personalized fitness platform for women 35-55, featuring 43 guided workout programs with 336 video workouts led by 15 certified trainers. It combines an AI Coach that remembers your body and adapts daily, Growth Garden streak gamification, and gentle movement philosophy. Programs include Pilates, Yoga, Barre, Stretching, HIIT, Strength Training, and more. Built on the principle that 5 minutes of movement can change your life.

## Core Pages

- [Home](https://starfit.com/): Main landing page with programs, pricing, testimonials
- [Workout Library](https://starfit.com/library): Browse 336 workouts across 12 categories with filters
- [Programs](https://starfit.com/library?view=programs): 43 guided multi-workout programs
- [Fitness Quiz](https://starfit.com/quiz/wall-pilates): Personalized fitness assessment (14 questions, 5 dimensions)
- [Pricing](https://starfit.com/pricing): Three plans — $18.99 course, $38.99/mo, $299/yr with 14-day money-back guarantee
- [Exercise Database](https://starfit.com/exercises): 1,256 canonical exercises with form guides and coaching cues
- [Trainers](https://starfit.com/trainers): 15 certified fitness professionals
- [About](https://starfit.com/about): Our story, mission, values, and team
- [Dashboard](https://starfit.com/dashboard): Daily workout, Growth Garden, streak tracking (authenticated)

## Programs (Top 6)

- [Full Body Pilates](https://starfit.com/programs/full-body-pilates): 10 workouts with Jessica Casalegno — strength, endurance, muscle definition
- [Yoga Body Balance](https://starfit.com/programs/yoga-body-balance): 10 workouts — mind-body connection, flexibility, balance
- [Tone & Stretch](https://starfit.com/programs/tone-stretch): 10 workouts with Mish Naidoo — gentle toning with resistance bands
- [Morning Yoga Flow](https://starfit.com/programs/morning-yoga-flow): 8 workouts with Mish Naidoo — daily morning routine
- [Barre](https://starfit.com/programs/barre): 8 workouts with Anastasia Zavistovskaya — elegant ballet-inspired fitness
- [Daily Stretching](https://starfit.com/programs/daily-stretching): 8 workouts with Mish Naidoo — accessible gentle movement

## All 43 Programs

- [14 Days Glow-Up Challenge](https://starfit.com/programs/14-days-glow-up-challenge): 14 workouts, Muscle Tone
- [7-Day Bodyweight Challenge](https://starfit.com/programs/7-day-bodyweight-challenge): 7 workouts, Muscle Tone
- [Abs & Glutes](https://starfit.com/programs/abs-glutes): 10 workouts, Muscle Tone
- [Athlete Mode](https://starfit.com/programs/athlete-mode): 8 workouts, Weight Loss
- [Back Health](https://starfit.com/programs/back-health): 8 workouts, Back Pain
- [Barre](https://starfit.com/programs/barre): 8 workouts, Pilates
- [Barre Burn](https://starfit.com/programs/barre-burn): 8 workouts, Weight Loss
- [Body by Band](https://starfit.com/programs/body-by-band): 8 workouts, Muscle Tone
- [Booty & Core Pilates](https://starfit.com/programs/booty-core-pilates): 8 workouts, Pilates
- [Boxing Full Body Burn](https://starfit.com/programs/boxing-full-body-burn): 8 workouts, Full-Body
- [Bringing Sexy Back](https://starfit.com/programs/bringing-sexy-back): 10 workouts, Muscle Tone
- [Core Sweat](https://starfit.com/programs/core-sweat): 9 workouts, Weight Loss
- [Daily Stretching](https://starfit.com/programs/daily-stretching): 8 workouts, Stretching
- [Deep Stretch Yoga](https://starfit.com/programs/deep-stretch-yoga): 10 workouts, Yoga
- [Energize Your Day](https://starfit.com/programs/energize-your-day): 10 workouts, Stretching
- [Fix Your Posture](https://starfit.com/programs/fix-your-posture): 8 workouts, Morning Exercise
- [Full Body HIIT](https://starfit.com/programs/full-body-hiit): 8 workouts, Muscle Tone
- [Full Body Pilates](https://starfit.com/programs/full-body-pilates): 10 workouts, Pilates
- [Functional Full Body](https://starfit.com/programs/functional-full-body): 8 workouts, Muscle Tone
- [Grow & Glow Prenatal](https://starfit.com/programs/grow-glow-positive-prenatal-fitness): 8 workouts, For Moms
- [HIIT Blast](https://starfit.com/programs/hiit-blast): 10 workouts, Cardio
- [Hybrid Yoga](https://starfit.com/programs/hybrid-yoga): 8 workouts, Yoga
- [Low Impact HIIT](https://starfit.com/programs/low-impact-hiit): 8 workouts, Muscle Tone
- [Mama Moves Prenatal Pilates](https://starfit.com/programs/mama-moves-prenatal-pilates): 8 workouts, For Moms
- [Mobility](https://starfit.com/programs/mobility): 8 workouts, Flexibility
- [Mobility Reset](https://starfit.com/programs/mobility-reset): 10 workouts, Health and Beauty
- [Morning Yoga Flow](https://starfit.com/programs/morning-yoga-flow): 8 workouts, Yoga
- [Nervous System Reset](https://starfit.com/programs/nervous-system-reset): 10 workouts, Health and Beauty
- [New To Stretching](https://starfit.com/programs/new-to-stretching): 8 workouts, Stretching
- [Peach Project](https://starfit.com/programs/peach-project): 12 workouts, Muscle Tone
- [Pilates Burn](https://starfit.com/programs/pilates-burn): 10 workouts, Pilates
- [Pilates Sculpt 7 Days](https://starfit.com/programs/pilates-sculpt-7-days-challenge): 7 workouts, Pilates
- [Restore & Reset](https://starfit.com/programs/restore-reset): 10 workouts, Flexibility
- [Rise and Shine](https://starfit.com/programs/rise-and-shine): 10 workouts, Weight Loss
- [Strength Fundamentals](https://starfit.com/programs/strength-fundamentals): 8 workouts, Strength Training
- [Strong Pilates](https://starfit.com/programs/strong-pilates): 8 workouts, Pilates
- [Tone & Stretch](https://starfit.com/programs/tone-stretch): 10 workouts, Muscle Tone
- [Total Body Conditioning](https://starfit.com/programs/total-body-conditioning): 10 workouts, Full-Body
- [Vinyasa Flow](https://starfit.com/programs/vinyasa-flow): 8 workouts, Flexibility
- [Yoga Before Bedtime](https://starfit.com/programs/yoga-before-bedtime): 8 workouts, Yoga
- [Yoga Body Balance](https://starfit.com/programs/yoga-body-balance): 10 workouts, Yoga
- [Yoga for Back Relief](https://starfit.com/programs/yoga-for-back-relief): 8 workouts, Yoga
- [Yogalates](https://starfit.com/programs/yogalates): 8 workouts, Yoga

## Trainers (15)

- [Amelia Jane](https://starfit.com/trainers/amelia-jane)
- [Anastasia Zavistovskaya](https://starfit.com/trainers/anastasia-zavistovskaya)
- [Aylar Fetrati](https://starfit.com/trainers/aylar-fetrati)
- [Beth Hannam](https://starfit.com/trainers/beth-hannam)
- [Bonnie Lyall](https://starfit.com/trainers/bonnie-lyall)
- [Danielle Harrison](https://starfit.com/trainers/danielle-harrison)
- [Jessica Casalegno](https://starfit.com/trainers/jessica-casalegno)
- [Lianna Brice](https://starfit.com/trainers/lianna-brice)
- [Linda Chambers](https://starfit.com/trainers/linda-chambers)
- [Mish Naidoo](https://starfit.com/trainers/mish-naidoo)
- [Natalia Gunnlaugs](https://starfit.com/trainers/natalia-gunnlaugs)
- [Nuni Soriano](https://starfit.com/trainers/nuni-soriano)
- [Petra Kapiciakova](https://starfit.com/trainers/petra-kapiciakova)
- [Sophie Jones](https://starfit.com/trainers/sophie-jones)
- [Yasmin Masri](https://starfit.com/trainers/yasmin-masri)

## Key Features

- **AI Coach (Blossom)**: Personalized daily workout plans that adapt to your body, energy, and schedule
- **Growth Garden**: Streak gamification — Seed → Sprout → Bud → Bloom → Garden → Orchard
- **5-Minute Workouts**: Every program designed so 5 minutes counts as a completed day
- **336 Video Workouts**: Professional studio quality with trainer cues and modifications
- **Exercise Database**: 1,256 exercises with body part targeting, form guidance, and coaching cues
- **No Guilt Philosophy**: Shields protect your streak when life gets in the way

## Legal

- [Privacy Policy](https://starfit.com/privacy)
- [Terms of Service](https://starfit.com/terms)
- [Refund Policy](https://starfit.com/refund)
- [Cookie Policy](https://starfit.com/cookies)

## Company

SIA "StarFit", TIN: LV40203391971, Veldres iela 11-25, Riga, LV-1064, Latvia
Email: support@starfit.com