Grow & Glow. Positive prenatal fitness
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Workout 1
1 training view
2 Stars
96 Kcal
Beginner
⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.
Additional materials
Pregnancy Disclaimer
Before participating in this online prenatal workout, please read the following:
•This workout is designed for pregnant individuals, however, every pregnancy is unique, and the exercises provided may not be suitable for everyone.
•Consult your healthcare provider before beginning this or any other exercise program, especially if you have a high-risk pregnancy, pre-existing medical conditions, or experience any discomfort during physical activity.
•Listen to your body and modify or stop the exercises as needed. If you feel pain, dizziness, shortness of breath, or any unusual symptoms, discontinue the activity immediately and seek medical advice.
•This program does not replace professional medical guidance or individualized fitness instruction.
•By participating in this workout, you acknowledge that you do so voluntarily and at your own risk.
Workout plan:
