Workout Programs Catalog

Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!

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Level

Beginner

Average

Advanced

Flexibility

25:03

Workout 6

Mobility

Beginner

75 Kcal
Flexibility

24:11

Workout 5

Mobility

Beginner

72 Kcal
Flexibility

21:03

Workout 4

Mobility

Beginner

63 Kcal
Flexibility

21:48

Workout 3

Mobility

Beginner

65 Kcal
Flexibility

21:40

Workout 2

Mobility

Beginner

65 Kcal
Flexibility

21:30

Workout 1

Mobility

Beginner

64 Kcal
Cardio

25:49

Workout 8

Barre Burn

Beginner

129 Kcal
Cardio

22:46

Workout 7

Barre Burn

Beginner

113 Kcal
Cardio

22:09

Workout 6

Barre Burn

Beginner

110 Kcal
Cardio

22:06

Workout 5

Barre Burn

Beginner

110 Kcal
Cardio

24:12

Workout 4

Barre Burn

Beginner

121 Kcal
Cardio

23:08

Workout 3

Barre Burn

Beginner

115 Kcal