Workout Programs Catalog

Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!

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Beginner

Average

Advanced

Pilates

25:47

Workout 10

Pilates Burn

Average

154 Kcal
Pilates

27:49

Workout 9

Pilates Burn

Average

166 Kcal
Pilates

24:46

Workout 8

Pilates Burn

Average

148 Kcal
Pilates

25:14

Workout 7

Pilates Burn

Average

151 Kcal
Pilates

24:05

Workout 6

Pilates Burn

Average

144 Kcal
Pilates

26:30

Workout 5

Pilates Burn

Average

159 Kcal
Pilates

24:48

Workout 4

Pilates Burn

Average

148 Kcal
Pilates

24:12

Workout 3

Pilates Burn

Average

145 Kcal
Pilates

25:12

Workout 2

Pilates Burn

Average

151 Kcal
Pilates

23:57

Workout 1

Pilates Burn

Average

143 Kcal
Force

25:18

Workout 10

Abs & Glutes

Average

177 Kcal
Force

25:35

Workout 9

Abs & Glutes

Average

179 Kcal