Workout programs
Workouts that fit your mood, your schedule, and your goals — no matter where you start
Nervous System Reset
26.02.2026
Mobility Reset
19.02.2026
Deep Stretch Yoga
25.12.2025
7-Day Bodyweight Challenge
17.12.2025
Yoga Before Bedtime
10.12.2025
Body by Band
27.11.2025
Pilates Sculpt 7 Days Challenge
12.11.2025
Hybrid Yoga
29.10.2025
Fix Your Posture
15.01.2025
Back Health
07.10.2025
Linda Chambers
7 classes 19 minutes Each
Beginner
Sophie Jones
10 classes 27 minutes Each
Beginner
Mish Naidoo
10 classes 27 minutes Each
Beginner
Amelia Jane
10 classes 22 minutes Each
Beginner
Beth Hannam
7 classes 23 minutes Each
Intermediate3040 completed
Petra Kapiciakova
8 classes 29 minutes Each
Beginner3021 completed
Sophie Jones
7 classes 23 minutes Each
Beginner3011 completed
Amelia Jane
7 classes 22 minutes Each
Beginner3004 completed
Linda Chambers
6 classes 22 minutes Each
Intermediate2991 completed
Linda Chambers
6 classes 22 minutes Each
Beginner2975 completed
Petra Kapiciakova
7 classes 31 minute Each
Beginner2963 completed
Jessica Casalegno
6 classes 21 minute Each
Beginner2954 completed
Linda Chambers
7 classes 22 minutes Each
Beginner2947 completed
Sophie Jones
9 classes 24 minutes Each
Beginner2938 completed
Yasmin Masri
6 classes 23 minutes Each
Beginner2933 completed
#Nutrition
07 October 2025What is the BRAT diet?
6 undefined
#Nutrition
18 July 202510 easy Mediterranean diet recipes that taste like a vacation
4 minutes5.0
#Nutrition
10 July 2025The carnivore diet: A simple guide to the all-meat lifestyle
4 minutes
#Nutrition
01 July 2025Light & nourishing summer meals for hot days & busy nights
7 undefined
#Nutrition
18 June 2025Do collagen supplements work? Here’s what the science says
8 undefined
#Nutrition
23 May 2025Best foods for hair growth: Nutrition tips to prevent hair loss & boost hair health
4 minutes
#Nutrition
15 May 2025What is the coffee method for weight loss? Exploring the “7-second coffee loophole”
6 undefined
#Nutrition
25 June 2025Why you’re not losing weight (even with diet and exercise)
7 undefined
#Nutrition
17 June 2025The mental side of weight loss: how to stay motivated, manage stress, and set yourself up for success
7 undefined
#Nutrition
11 June 20257 proven weight loss diets: Pros, cons, and how to choose the best one
20 undefined
#Nutrition
09 June 2025How much water should you drink? Is there a norm?
7 undefined
#Nutrition
06 May 202510 healthy desserts you can make at home (that still taste amazing)
14 undefined
#Nutrition
21 April 2025Lose weight without counting calories — the Harvard Plate makes it simple
11 undefined
#Nutrition
30 May 2025Why you should mix it up: The power of a varied diet
3 minutes
#Nutrition
27 June 2025Understanding good and bad cholesterol
4 minutes
Pilates
Bonnie Lyall
1 program17 available
Muscle Tone
Danielle Harrison
3 programs17 available
Weight Loss
Sophie Jones
11 programs49 available
Stretching
Mish Naidoo
6 programs49 available
Flexibility
Jessica Casalegno
4 programs26 available
Yoga
Nuni Soriano
1 program6 available
Cardio
Natalia Gunnlaugs
2 programs13 available
Muscle Tone
Aylar Fetrati
1 program10 available
Pilates
Anastasia Zavistovskaya
1 program7 available
Muscle Tone
Linda Chambers
5 programs25 available
Weight Loss
Lianna Brice
2 programs25 available
Flexibility
Yasmin Masri
1 program13 available
Yoga
Petra Kapiciakova
2 programs5 available
Pilates
Amelia Jane
2 programs8 available
Muscle Tone
Beth Hannam
1 program4 available
