Workout programs
Workouts that fit your mood, your schedule, and your goals — no matter where you start
Deep Stretch Yoga
25.12.2025
7-Day Bodyweight Challenge
17.12.2025
Yoga Before Bedtime
10.12.2025
Body by Band
27.11.2025
Pilates Sculpt 7 Days Challenge
12.11.2025
Hybrid Yoga
29.10.2025
Fix Your Posture
15.01.2025
Back Health
07.10.2025
Yoga for Back Relief
22.09.2025
Mama Moves: Prenatal Pilates
20.08.2025
Mish Naidoo
10 classes 27 minutes Each
Beginner
Amelia Jane
10 classes 22 minutes Each
Beginner
Beth Hannam
7 classes 23 minutes Each
Intermediate3040 completed
Petra Kapiciakova
8 classes 29 minutes Each
Beginner3021 completed
Sophie Jones
7 classes 23 minutes Each
Beginner3011 completed
Amelia Jane
7 classes 22 minutes Each
Beginner3004 completed
Linda Chambers
6 classes 22 minutes Each
Intermediate2991 completed
Linda Chambers
6 classes 22 minutes Each
Beginner2975 completed
Petra Kapiciakova
7 classes 31 minute Each
Beginner2963 completed
Jessica Casalegno
6 classes 21 minute Each
Beginner2954 completed
Linda Chambers
7 classes 22 minutes Each
Beginner2947 completed
Sophie Jones
9 classes 24 minutes Each
Beginner2938 completed
Yasmin Masri
6 classes 23 minutes Each
Beginner2933 completed
Lianna Brice
8 classes 23 minutes Each
Beginner2919 completed
Sophie Jones
10 classes 27 minutes Each
Beginner2910 completed
#Nutrition
07 October 2025What is the BRAT diet?
6 undefined
#Nutrition
18 July 202510 easy Mediterranean diet recipes that taste like a vacation
4 minutes5.0
#Nutrition
10 July 2025The carnivore diet: A simple guide to the all-meat lifestyle
4 minutes
#Nutrition
01 July 2025Light & nourishing summer meals for hot days & busy nights
7 undefined
#Nutrition
18 June 2025Do collagen supplements work? Here’s what the science says
8 undefined
#Nutrition
23 May 2025Best foods for hair growth: Nutrition tips to prevent hair loss & boost hair health
4 minutes
#Nutrition
15 May 2025What is the coffee method for weight loss? Exploring the “7-second coffee loophole”
6 undefined
#Nutrition
25 June 2025Why you’re not losing weight (even with diet and exercise)
7 undefined
#Nutrition
17 June 2025The mental side of weight loss: how to stay motivated, manage stress, and set yourself up for success
7 undefined
#Nutrition
11 June 20257 proven weight loss diets: Pros, cons, and how to choose the best one
20 undefined
#Nutrition
09 June 2025How much water should you drink? Is there a norm?
7 undefined
#Nutrition
06 May 202510 healthy desserts you can make at home (that still taste amazing)
14 undefined
#Nutrition
21 April 2025Lose weight without counting calories — the Harvard Plate makes it simple
11 undefined
#Nutrition
30 May 2025Why you should mix it up: The power of a varied diet
3 minutes
#Nutrition
27 June 2025Understanding good and bad cholesterol
4 minutes
Pilates
Bonnie Lyall
1 program17 available
Muscle Tone
Danielle Harrison
3 programs17 available
Weight Loss
Sophie Jones
10 programs49 available
Stretching
Mish Naidoo
6 programs49 available
Flexibility
Jessica Casalegno
4 programs26 available
Yoga
Nuni Soriano
1 program6 available
Cardio
Natalia Gunnlaugs
2 programs13 available
Muscle Tone
Aylar Fetrati
1 program10 available
Pilates
Anastasia Zavistovskaya
1 program7 available
Muscle Tone
Linda Chambers
4 programs25 available
Weight Loss
Lianna Brice
2 programs25 available
Flexibility
Yasmin Masri
1 program13 available
Yoga
Petra Kapiciakova
2 programs5 available
Pilates
Amelia Jane
2 programs8 available
Muscle Tone
Beth Hannam
1 program4 available
