Blog about training, health, nutrition and beauty — StarFit.com

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#Nutrition
09 June 2025

How much water should you drink? Is there a norm?
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#Training
05 June 2025

Train for real life: How functional workouts make you stronger, fitter, and injury-resistant
- 12
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#Training
04 June 2025

Planks 101: How this simple move can transform your core
- 6
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#Training
03 June 2025

How to pump up your whole body at home
- 6
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#Lifestyle
02 June 2025

How often should you get a massage?
- 4 minutes
- 0
#Nutrition
30 May 2025

Why you should mix it up: The power of a varied diet
- 3 minutes
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#Training
29 May 2025

Relieve hip and knee pain with these essential IT band stretches
- 4 minutes
- 0
#Training
28 May 2025

How soon will you see fitness results? What 3 months of training can really do for you
- 8
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#Training
27 May 2025

The ultimate guide to psoas stretches and strengthening exercises
- 4 minutes
- 0
#Lifestyle
26 May 2025

Why do most of us struggle to work out regularly — especially after the first week?
- 4 minutes
- 0
#Nutrition
23 May 2025

Best foods for hair growth: Nutrition tips to prevent hair loss & boost hair health
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- 0
#Lifestyle
22 May 2025

How to feel your best during any celebration — without the guilt or stress
- 4 minutes
- 0
#Lifestyle
21 May 2025

Meet Sophie Jones: The First Trainer on StarFit
- 5
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#Lifestyle
20 May 2025

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- 0
#Training
19 May 2025

Hip dips: What they are, what causes them, and how to embrace or reduce their appearance
- 5
- 0

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