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Latest Updates of Articles
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#Lifestyle
16 October 2025Healthy weight: How to reach and maintain it naturally
4 minutes
#Training
13 October 2025Vinyasa flow yoga: Move, breathe, and feel lighter
4 minutes
#Training
09 October 2025Back health program with Linda Chambers: Build a stronger back
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#Nutrition
07 October 2025What is the BRAT diet?
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#Lifestyle
03 October 2025Blogger Katerina Ozeranskaya lost 26 pounds and started earning with StarFit by sharing her workouts online
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#Training
30 September 2025Big biceps workout: How to build bigger arms fast
4 minutes
#Training
24 September 2025Yoga for back relief: 7 gentle sessions to heal and strengthen your back
3 minutes
#Training
19 September 2025Stretching exercises: The ultimate guide to daily flexibility
4 minutes
#Lifestyle
12 September 2025From burnout to balance: How Irina found a new life in Spain with StarFit
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#Training
09 September 2025Yoga push-up: A simple move with transformative benefits
3 minutes
#Training
08 September 2025Boxing Full Body Burn with Danielle Harrison
3 minutes4.0
#Training
04 September 2025Booty & core Pilates by Bonnie Lyall: Beginner program you can actually stick to
4 minutes
#Training
03 September 2025Wall sits: The simple exercise that burns your legs (in a good way)
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#Training
29 August 2025StarFit Yogalates: 20-minute yoga + Pilates workouts
3 minutes
#Training
28 August 2025Meet Mish Naidoo: From marketing to mindful movement in yoga & Pilates
3 minutes
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#Training
28 August 2025Meet Mish Naidoo: From marketing to mindful movement in yoga & Pilates
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#Training
13 October 2025Vinyasa flow yoga: Move, breathe, and feel lighter
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#Lifestyle
26 May 2025Why do most of us struggle to work out regularly β especially after the first week?
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#Lifestyle
28 April 2025Motivation is overrated β build discipline instead
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#Lifestyle
03 October 2025Blogger Katerina Ozeranskaya lost 26 pounds and started earning with StarFit by sharing her workouts online
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#Lifestyle
08 August 2025Pregnancy safe skincare: Your guide to healthy skin during pregnancy
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#Nutrition
17 June 2025The mental side of weight loss: how to stay motivated, manage stress, and set yourself up for success
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#Training
13 August 2025Abs & Glutes: 10 workouts to sculpt, strengthen & energize
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#Training
22 April 2025Abs workout at home: your no-excuse guide to a strong core
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#Training
04 September 2025Booty & core Pilates by Bonnie Lyall: Beginner program you can actually stick to
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#Nutrition
18 June 2025Do collagen supplements work? Hereβs what the science says
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#Nutrition
01 July 2025Light & nourishing summer meals for hot days & busy nights
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#Training
27 May 2025The ultimate guide to psoas stretches and strengthening exercises
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#Lifestyle
17 April 2025The whole truth about fitball training. Read before you buy it
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#Lifestyle
20 May 2025Are six-pack abs really good for you?
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