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#Training
05 April 2026The No Equipment Home Plan for a Tighter Middle
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10 November 2025Hybrid Yoga: Where strength meets stillness
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29 October 2025Fix your posture: 7 days to realign your body and feel better
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23 October 2025Pilates burn: The fast track to a leaner, stronger you
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21 October 2025Foam rolling: The secret to better recovery and stronger muscles
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16 October 2025Healthy weight: How to reach and maintain it naturally
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13 October 2025Vinyasa flow yoga: Move, breathe, and feel lighter
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09 October 2025Back health program with Linda Chambers: Build a stronger back
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#Training
28 August 2025Meet Mish Naidoo: From marketing to mindful movement in yoga & Pilates
3 minutes#Training
13 October 2025Vinyasa flow yoga: Move, breathe, and feel lighter
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26 May 2025Why do most of us struggle to work out regularly — especially after the first week?
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28 April 2025Motivation is overrated — build discipline instead
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03 October 2025Blogger Katerina Ozeranskaya lost 26 pounds and started earning with StarFit by sharing her workouts online
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08 August 2025Pregnancy safe skincare: Your guide to healthy skin during pregnancy
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17 June 2025The mental side of weight loss: how to stay motivated, manage stress, and set yourself up for success
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13 August 2025Abs & Glutes: 10 workouts to sculpt, strengthen & energize
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22 April 2025Abs workout at home: your no-excuse guide to a strong core
6 undefined
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04 September 2025Booty & core Pilates by Bonnie Lyall: Beginner program you can actually stick to
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18 June 2025Do collagen supplements work? Here’s what the science says
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01 July 2025Light & nourishing summer meals for hot days & busy nights
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27 May 2025The ultimate guide to psoas stretches and strengthening exercises
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17 April 2025The whole truth about fitball training. Read before you buy it
5 undefined
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20 May 2025Are six-pack abs really good for you?
3 minutes
#Training
05 April 2026The No Equipment Home Plan for a Tighter Middle
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04 April 2026Finding Your People: Female Instructors and Programs Built for Women
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03 April 2026A Fitness App That Covers Workouts and the Days You Need a Reset
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02 April 2026Home Workouts for Women That Feel Good and Still Challenge You
2 minutes#Training
01 April 2026The Subscription That Feels Worth It After the First Week
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31 March 2026Pick a Home Fitness Streaming Service That Never Gets Boring
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11 December 2025The Parisian creator who turns everyday life into a soft, intentional practice on and off the mat
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10 November 2025Hybrid Yoga: Where strength meets stillness
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29 October 2025Fix your posture: 7 days to realign your body and feel better
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23 October 2025Pilates burn: The fast track to a leaner, stronger you
4 minutes#Lifestyle
21 October 2025Foam rolling: The secret to better recovery and stronger muscles
5 undefined#Lifestyle
16 October 2025Healthy weight: How to reach and maintain it naturally
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13 October 2025Vinyasa flow yoga: Move, breathe, and feel lighter
4 minutes#Training
09 October 2025Back health program with Linda Chambers: Build a stronger back
5 undefined#Nutrition
07 October 2025What is the BRAT diet?
6 undefined
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18 July 202510 easy Mediterranean diet recipes that taste like a vacation
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10 July 2025The carnivore diet: A simple guide to the all-meat lifestyle
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01 July 2025Light & nourishing summer meals for hot days & busy nights
7 undefined#Nutrition
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23 May 2025Best foods for hair growth: Nutrition tips to prevent hair loss & boost hair health
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15 May 2025What is the coffee method for weight loss? Exploring the “7-second coffee loophole”
6 undefined
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09 June 2025How much water should you drink? Is there a norm?
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06 May 202510 healthy desserts you can make at home (that still taste amazing)
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21 April 2025Lose weight without counting calories — the Harvard Plate makes it simple
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30 May 2025Why you should mix it up: The power of a varied diet
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27 June 2025Understanding good and bad cholesterol
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6 undefined#Nutrition
18 July 202510 easy Mediterranean diet recipes that taste like a vacation
4 minutes5.0#Nutrition
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4 minutes#Nutrition
01 July 2025Light & nourishing summer meals for hot days & busy nights
7 undefined
#Training
Users' chioce
#Training
28 August 2025Meet Mish Naidoo: From marketing to mindful movement in yoga & Pilates
3 minutes#Training
13 October 2025Vinyasa flow yoga: Move, breathe, and feel lighter
4 minutes#Lifestyle
26 May 2025Why do most of us struggle to work out regularly — especially after the first week?
4 minutes#Lifestyle
28 April 2025Motivation is overrated — build discipline instead
2 minutes#Lifestyle
03 October 2025Blogger Katerina Ozeranskaya lost 26 pounds and started earning with StarFit by sharing her workouts online
14 undefined#Lifestyle
08 August 2025Pregnancy safe skincare: Your guide to healthy skin during pregnancy
5 undefined#Nutrition
17 June 2025The mental side of weight loss: how to stay motivated, manage stress, and set yourself up for success
7 undefined#Training
13 August 2025Abs & Glutes: 10 workouts to sculpt, strengthen & energize
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Linda Chambers
6 classes 22 minutes Each
Intermediate2991 completed
Sophie Jones
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Lunch
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Dinner
Steak salad
20 min435 Kcal
Lunch
Roasted Beetroot Salad with Feta
60 min146 Kcal
Lunch
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30 min345 Kcal
Breakfast
Avocado Toast with Poached Egg
10 min201 Kcal
Lunch
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35 min84 Kcal
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15 min325 Kcal
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Lunch
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Dinner
Lentil Salad with Pepper and Basil
25 min447 Kcal
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Cream of Broccoli Soup
20 min285 Kcal
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Chickpea Cutlets
15 min428 Kcal
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Bruschetta with Peach
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Dinner
Beef Stew
30 min513 Kcal
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Grapefruit Salad
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