StarFit is an adaptive fitness platform for women aged 35-55. It offers 353 guided workout videos across 43 programs including pilates, yoga, strength training, stretching, and more. All workouts are led by 15 certified trainers and can be done at home with no equipment. StarFit features an AI Coach named Sophie that creates personalized daily workout plans, Growth Garden streak tracking for motivation, and a 7-question fitness assessment quiz. Standalone 28-day courses cost $19 each. The full platform subscription is $39 per month and starts with a 7-day trial.
5-Minute Workouts
for Women Who Want
to Feel Good Again.
Personalized daily workouts that adapt to how you feel. No gym. No judgment. Just movement that loves you back.
Your morning plan · 5 min gentle cat-cow · adapted for lower back
15 certified trainers
Gentle plans built for women 35-55
From $0.68/day · Less than your morning coffee
No Gym. No Equipment. Just 5 Minutes at Home.
No complexity. No overwhelm. Just a clear path from stiff to strong.
Tell us about you
A quick quiz about your body, your goals, and what hurts. No weight, no measurements. Just honesty.
Get your daily plan
Your AI Coach builds a 5-minute workout for how you feel today. Stiff back? Tired? She adjusts everything.
Watch your garden grow
5 minutes done. Your garden blooms. Your body remembers. Day by day, the pain fades and the strength returns.
Tell us about you
A quick quiz about your body, your goals, and what hurts. No weight, no measurements. Just honesty.
Get your daily plan
Your AI Coach builds a 5-minute workout for how you feel today. Stiff back? Tired? She adjusts everything.
Watch your garden grow
5 minutes done. Your garden blooms. Your body remembers. Day by day, the pain fades and the strength returns.
Meet Sophie, Your AI Coach
Your AI Fitness Coach. She Remembers Everything.
Certified Pilates Instructor · 12 years experience
Not a chatbot. Not a generic plan. She remembers when your back hurts, that you hate planks, and that you're strongest in the morning.
The only fitness AI that gets better at knowing you every single day.
Meet My Coach
Sophie, Your Coach
Online
What a Daily 5-Minute Workout Actually Changes
Not promises. Real results from women who started exactly where you are.
87%
Report Less Back Pain
15
Certified Trainers Who Get It
5
Minutes Is Enough. Really.
Women Over 40 Who Came Back to Their Bodies
They started with 5 minutes. Here is what changed.
After 30 years without regular exercise...
“Three weeks of wall pilates. That’s all it took. My back pain is gone, I sleep through the night, and I actually want to get up in the morning.”
Back pain gone in 3 weeks
Sarah M.
42, Austin, TX
Verified Member
Perimenopause was stealing my energy...
“The AI Coach remembered my knee hurts on cold days and adjusted my entire plan. No other app has ever treated my body like it matters.”
Energy returned
Jennifer L.
51, Portland, OR
Verified Member
I’d tried gyms, YouTube, everything. Always quit within a month...
“Day 60. My garden is at bloom. I’ve never stuck with anything this long. My kids noticed I’m happier.”
60-day streak
Maria K.
38, Chicago, IL
Verified Member
Watch Your Garden Grow
Every day you move, something beautiful happens.
Five minutes is all it takes.
Day
171421
SeedSproutBudBloom
You pressed play. That’s the hardest part.
Your back doesn’t ache as much in the morning.
You catch yourself standing taller.
People notice. Something changed.
A single seed. A single choice. Everything starts here.
Your body noticed before you did.
Movement isn’t a task anymore. It’s just what you do.
This is who you are now.
Miss a day? No guilt. Your garden waits patiently.
2 shields protect your streak, because life happens.
Pilates, Yoga, Barre, and More
43 programs designed for women who want movement that feels good. Start with any one for just $18.99.
10 Workouts
Full Body Pilates
with Jessica Casalegno
$18.99
Preview10 Workouts
Yoga Body Balance
with StarFit Yoga
$18.99
Preview10 Workouts
Tone & Stretch
with Mish Naidoo
$18.99
Preview8 Workouts
Morning Yoga Flow
with Mish Naidoo
$18.99
Preview8 Workouts
Barre
with Anastasia Z.
$18.99
Preview8 Workouts
Daily Stretching
with Mish Naidoo
$18.99
PreviewA Fitness App for Less Than Your Morning Coffee
Start gentle. Stay because it works. Pick the rhythm that fits you.
weekly
$9.99/wk
about $1.43/day
- AI Coach personalization
- New daily plans tailored to you
- Growth Garden streaks
- All 43 programs included
Free for 7 days (card required), then $9.99/week. Cancel anytime.
monthly
$38.99/mo
about $1.30/day
- AI Coach personalization
- New daily plans tailored to you
- Growth Garden streaks
- All 43 programs included
Free for 7 days (card required), then $38.99/month. Cancel anytime.
Most Popular
quarterly
$59.99/3mo
about $0.66/day
- AI Coach personalization
- New daily plans tailored to you
- Growth Garden streaks
- All 43 programs included
- New programs added monthly
Free for 7 days (card required), then $59.99/3 months. Cancel anytime.
Best Value
annual
$129.99/yr
about $0.36/day
- AI Coach personalization
- New daily plans tailored to you
- Growth Garden streaks
- All 43 programs included
- Priority support
Free for 7 days (card required), then $129.99/year. Cancel anytime.
Prefer one course, no subscription?
Start with a single 28-day program. $18.99 once, yours to keep forever. No auto-renew, no pressure. A calm way to begin.
- 28-day structured program
- Video workouts with trainer cues
- Keep forever
No tricks. No hidden charges. Cancel in one click.
Your card shows STARFIT.COM.
“Best money I ever spent on myself. My spine thanks me every morning.”
Lisa R., 46
Questions About Gentle Exercise? We Get It.
Your Body Has Been Waiting.
Not for Punishment. For Permission.
5 minutes. A coach who remembers. A garden that grows. No guilt. Just you, moving your way.
Become someone who moves. 5 minutes at a time.
From $0.68/dayBacked by our results guarantee
Start My 7-Day Trial