Full Body Pilates

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Workout 1

5,0

4 training views

2 Stars

310 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Pilates
    44:23

    Workout 1

    Beginner

    310 Kcal

    Today

  • Workout 2
    Pilates
    45:03

    Workout 2

    Beginner

    315 Kcal

    Tomorrow

  • Workout 3
    Pilates
    46:09

    Workout 3

    Beginner

    323 Kcal

    Fr., 07.02.2025

  • Workout 4
    Pilates
    46:28

    Workout 4

    Beginner

    325 Kcal

    Sa., 08.02.2025

  • Workout 5
    Pilates
    45:15

    Workout 5

    Beginner

    316 Kcal

    Su., 09.02.2025

  • Workout 6
    Pilates
    36:34

    Workout 6

    Beginner

    255 Kcal

    Mo., 10.02.2025

  • Workout 7
    Pilates
    43:09

    Workout 7

    Beginner

    302 Kcal

    Tu., 11.02.2025

  • Workout 8
    Pilates
    34:18

    Workout 8

    Beginner

    240 Kcal

    We., 12.02.2025

  • Workout 9
    Pilates
    43:30

    Workout 9

    Beginner

    304 Kcal

    Th., 13.02.2025

  • Workout 10
    Pilates
    42:24

    Workout 10

    Beginner

    296 Kcal

    Fr., 14.02.2025

Workout plan:

  • Workout 1
    Pilates
    44:23

    Workout 1

    Beginner

    310 Kcal

    Today

  • Workout 2
    Pilates
    45:03

    Workout 2

    Beginner

    315 Kcal

    Tomorrow

  • Workout 3
    Pilates
    46:09

    Workout 3

    Beginner

    323 Kcal

    Fr., 07.02.2025

  • Workout 4
    Pilates
    46:28

    Workout 4

    Beginner

    325 Kcal

    Sa., 08.02.2025

  • Workout 5
    Pilates
    45:15

    Workout 5

    Beginner

    316 Kcal

    Su., 09.02.2025

  • Workout 6
    Pilates
    36:34

    Workout 6

    Beginner

    255 Kcal

    Mo., 10.02.2025

  • Workout 7
    Pilates
    43:09

    Workout 7

    Beginner

    302 Kcal

    Tu., 11.02.2025

  • Workout 8
    Pilates
    34:18

    Workout 8

    Beginner

    240 Kcal

    We., 12.02.2025

  • Workout 9
    Pilates
    43:30

    Workout 9

    Beginner

    304 Kcal

    Th., 13.02.2025

  • Workout 10
    Pilates
    42:24

    Workout 10

    Beginner

    296 Kcal

    Fr., 14.02.2025