Rise and Shine

Workout 1

5,0

4 training views

2 Stars

75 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

Cardio

15:08

Workout 1

Beginner

75 Kcal

Today
Cardio

16:11

Workout 2

Beginner

80 Kcal

Tomorrow
Cardio

16:04

Workout 3

Beginner

80 Kcal

Fr., 07.02.2025
Cardio

16:21

Workout 4

Beginner

81 Kcal

Sa., 08.02.2025
Cardio

15:01

Workout 5

Beginner

75 Kcal

Su., 09.02.2025
Cardio

13:25

Workout 6

Beginner

67 Kcal

Mo., 10.02.2025
Cardio

15:25

Workout 7

Beginner

77 Kcal

Tu., 11.02.2025
Cardio

14:15

Workout 8

Beginner

71 Kcal

We., 12.02.2025
Cardio

16:19

Workout 9

Beginner

81 Kcal

Th., 13.02.2025
Cardio

16:04

Workout 10

Beginner

80 Kcal

Fr., 14.02.2025

Workout plan:

Cardio

15:08

Workout 1

Beginner

75 Kcal

Today
Cardio

16:11

Workout 2

Beginner

80 Kcal

Tomorrow
Cardio

16:04

Workout 3

Beginner

80 Kcal

Fr., 07.02.2025
Cardio

16:21

Workout 4

Beginner

81 Kcal

Sa., 08.02.2025
Cardio

15:01

Workout 5

Beginner

75 Kcal

Su., 09.02.2025
Cardio

13:25

Workout 6

Beginner

67 Kcal

Mo., 10.02.2025
Cardio

15:25

Workout 7

Beginner

77 Kcal

Tu., 11.02.2025
Cardio

14:15

Workout 8

Beginner

71 Kcal

We., 12.02.2025
Cardio

16:19

Workout 9

Beginner

81 Kcal

Th., 13.02.2025
Cardio

16:04

Workout 10

Beginner

80 Kcal

Fr., 14.02.2025