preview

Workout 1

5,0

1 training view

2 Stars

112 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Pilates
    22:35

    Workout 1

    Beginner

    112 Kcal

    Today

  • Workout 2
    Pilates
    24:33

    Workout 2

    Beginner

    122 Kcal

    Tomorrow

  • Workout 3
    Pilates
    23:29

    Workout 3

    Beginner

    117 Kcal

    Fr., 07.02.2025

  • Workout 4
    Pilates
    24:31

    Workout 4

    Beginner

    122 Kcal

    Sa., 08.02.2025

  • Workout 5
    Pilates
    23:33

    Workout 5

    Beginner

    117 Kcal

    Su., 09.02.2025

  • Workout 6
    Pilates
    26:03

    Workout 6

    Beginner

    130 Kcal

    Mo., 10.02.2025

  • Workout 7
    Pilates
    24:31

    Workout 7

    Beginner

    122 Kcal

    Tu., 11.02.2025

  • Workout 8
    Pilates
    25:04

    Workout 8

    Beginner

    125 Kcal

    We., 12.02.2025

Workout plan:

  • Workout 1
    Pilates
    22:35

    Workout 1

    Beginner

    112 Kcal

    Today

  • Workout 2
    Pilates
    24:33

    Workout 2

    Beginner

    122 Kcal

    Tomorrow

  • Workout 3
    Pilates
    23:29

    Workout 3

    Beginner

    117 Kcal

    Fr., 07.02.2025

  • Workout 4
    Pilates
    24:31

    Workout 4

    Beginner

    122 Kcal

    Sa., 08.02.2025

  • Workout 5
    Pilates
    23:33

    Workout 5

    Beginner

    117 Kcal

    Su., 09.02.2025

  • Workout 6
    Pilates
    26:03

    Workout 6

    Beginner

    130 Kcal

    Mo., 10.02.2025

  • Workout 7
    Pilates
    24:31

    Workout 7

    Beginner

    122 Kcal

    Tu., 11.02.2025

  • Workout 8
    Pilates
    25:04

    Workout 8

    Beginner

    125 Kcal

    We., 12.02.2025