14 Days Glow-Up Challenge
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Day 1
3 training views
2 Stars
170 Kcal
Beginner
⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.
Workout plan:
Force24:24Today
Force21:07Tomorrow
- Force27:29
Mo., 17.03.2025
Force29:00Tu., 18.03.2025
Force25:20We., 19.03.2025
Force30:14Th., 20.03.2025
Force25:31Fr., 21.03.2025
Force23:28Sa., 22.03.2025
Force24:05Su., 23.03.2025
Force27:26Mo., 24.03.2025
Force23:13Tu., 25.03.2025
Force23:19We., 26.03.2025
Force28:19Th., 27.03.2025
Force28:12Fr., 28.03.2025
Workout plan:
- Force24:24
Today
- Force21:07
Tomorrow
- Force27:29
Mo., 17.03.2025
- Force29:00
Tu., 18.03.2025
- Force25:20
We., 19.03.2025
- Force30:14
Th., 20.03.2025
- Force25:31
Fr., 21.03.2025
- Force23:28
Sa., 22.03.2025
- Force24:05
Su., 23.03.2025
- Force27:26
Mo., 24.03.2025
- Force23:13
Tu., 25.03.2025
- Force23:19
We., 26.03.2025
- Force28:19
Th., 27.03.2025
- Force28:12
Fr., 28.03.2025