About the program
About the program
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Release
12.02.2025
Completed
2839 pers.
Burn
180 Kcal
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
14 Days Glow-Up Challenge
marathon.program_author
marathon.program_trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
32 marathon.program_training_now
8 marathon.program_programs
81 marathon.program_programs_count
marathon.program_trainer
Sophie Jones
