About the program
About the program
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Force24:2414 Days Glow-Up Challenge
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14 Days Glow-Up Challenge
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Force30:1414 Days Glow-Up Challenge
Force25:3114 Days Glow-Up Challenge
Force23:2814 Days Glow-Up Challenge
Force24:0514 Days Glow-Up Challenge
Force27:2614 Days Glow-Up Challenge
Force23:1314 Days Glow-Up Challenge
Force23:1914 Days Glow-Up Challenge
Force28:1914 Days Glow-Up Challenge
Force28:1214 Days Glow-Up Challenge
About the trainer
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
