About the program

About the program

Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.

Release
12.02.2025
Completed
0 pers.
Burn
181 Kcal
  • Day 1
    Force
    24:24

    Day 1

    14 Days Glow-Up Challenge

    Beginner

    170 Kcal

  • Day 2
    Force
    21:07

    Day 2

    14 Days Glow-Up Challenge

    Beginner

    147 Kcal

  • Day 3
    Force
    27:29

    Day 3

    14 Days Glow-Up Challenge

    Beginner

    192 Kcal

  • Day 4
    Force
    29:00

    Day 4

    14 Days Glow-Up Challenge

    Beginner

    203 Kcal

  • Day 5
    Force
    25:20

    Day 5

    14 Days Glow-Up Challenge

    Beginner

    177 Kcal

  • Day 6
    Force
    30:14

    Day 6

    14 Days Glow-Up Challenge

    Beginner

    211 Kcal

  • Day 7
    Force
    25:31

    Day 7

    14 Days Glow-Up Challenge

    Beginner

    178 Kcal

  • Day 8
    Force
    23:28

    Day 8

    14 Days Glow-Up Challenge

    Beginner

    164 Kcal

  • Day 9
    Force
    24:05

    Day 9

    14 Days Glow-Up Challenge

    Beginner

    168 Kcal

  • Day 10
    Force
    27:26

    Day 10

    14 Days Glow-Up Challenge

    Beginner

    192 Kcal

  • Day 11
    Force
    23:13

    Day 11

    14 Days Glow-Up Challenge

    Beginner

    162 Kcal

  • Day 12
    Force
    23:19

    Day 12

    14 Days Glow-Up Challenge

    Beginner

    163 Kcal

  • Day 13
    Force
    28:19

    Day 13

    14 Days Glow-Up Challenge

    Beginner

    198 Kcal

  • Day 14
    Force
    28:12

    Day 14

    14 Days Glow-Up Challenge

    Beginner

    197 Kcal

About the trainer

Sophie Jones

Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.

0 followers
5 programs
50 sessions
Sophie Jones