About the program
About the program
Are you ready to transform your energy, confidence, and body in just 14 days? This challenge is designed to sculpt, tone, and elevate your fitness with various workouts using dumbbells and resistance bands, all from the comfort of your home! Each session is just 30 minutes, combining strength, cardio, and core-focused movements to help you feel and look your best. Plus, don’t miss out on daily glow tips at the end of each workout to boost your mindset, hydration, nutrition, and self-care.
Release
12.02.2025
Completed
2842 pers.
Burn
180 Kcal
Force
24:24
Day 1
14 Days Glow-Up Challenge
Beginner170 Kcal
Force
21:07
Day 2
14 Days Glow-Up Challenge
Beginner147 Kcal
Force
27:29
Day 3
14 Days Glow-Up Challenge
Beginner192 Kcal
Force
29:00
Day 4
14 Days Glow-Up Challenge
Beginner203 Kcal
Force
25:20
Day 5
14 Days Glow-Up Challenge
Beginner177 Kcal
Force
30:14
Day 6
14 Days Glow-Up Challenge
Beginner211 Kcal
Force
25:31
Day 7
14 Days Glow-Up Challenge
Beginner178 Kcal
Force
23:28
Day 8
14 Days Glow-Up Challenge
Beginner164 Kcal
Force
24:05
Day 9
14 Days Glow-Up Challenge
Beginner168 Kcal
Force
27:26
Day 10
14 Days Glow-Up Challenge
Beginner192 Kcal
Force
23:13
Day 11
14 Days Glow-Up Challenge
Beginner162 Kcal
Force
23:19
Day 12
14 Days Glow-Up Challenge
Beginner163 Kcal
Force
28:19
Day 13
14 Days Glow-Up Challenge
Beginner198 Kcal
Force
28:12
Day 14
14 Days Glow-Up Challenge
Beginner197 Kcal
Author of the program
StarFit trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
45 members
10 programs
95 sessions
StarFit trainer
Sophie Jones
Author of the program
StarFit trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
45 members
10 programs
95 sessions
StarFit trainer
Sophie Jones