About the program
About the program
In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.
Release
10.04.2025
Completed
2869 pers.
Burn
180 Kcal
Force
24:24
Workout 1
Abs & Glutes
Force
27:23
Workout 2
Abs & Glutes
Force
27:31
Workout 3
Abs & Glutes
Force
28:20
Workout 4
Abs & Glutes
Force
23:17
Workout 5
Abs & Glutes
Force
25:29
Workout 6
Abs & Glutes
Force
24:31
Workout 7
Abs & Glutes
Force
26:26
Workout 8
Abs & Glutes
Force
25:35
Workout 9
Abs & Glutes
Force
25:18
Workout 10
Abs & Glutes
Author of the program
StarFit trainer
Linda Chambers
Hey guys, my name's Linda. I am a coach, a teacher, a master trainer and I absolutely love wellness and fitness. I have been in the industry for over twenty-six years now. I have done every type of fitness you can imagine. Through my workouts and through my classes I always try to motivate, inspire and let everybody know that you are enough. No matter what your fitness level, no matter what your age, no matter where you are, what equipment you have, you can always do something to make you feel better. Whether it's five minutes, twenty minutes or an hour, there are no excuses. So come and join me on this journey and let's feel good together.
17 members
4 programs
29 sessions
StarFit trainer
Linda Chambers
