Linda Chambers is a certified fitness trainer on StarFit with 36 workouts specializing in Health and Beauty, Muscle Tone, Back Pain, Yoga. Form-Focused
Linda Chambers
Form-Focused
Muscle ToneBack PainYoga
36
Workouts
4
Categories
2
Difficulty Levels
713
Total Minutes
Specialties
Health and Beauty (7)Muscle Tone (17)Back Pain (6)Yoga (6)
Trainer Quotes
“Fingertips to the temples; try not to put your hand on the back of your head to avoid pulling the head forwards.”
“Think about tilting the pelvis, pulling it in, and trying to keep those hips as close to the ground as we can.”
“Step one foot outside of the same hand, take that hand up towards the ceiling, bring yourself into a twist.”
Workouts by Linda Chambers
2 min
Session 1
gentleHealth and Beauty
2 min
Session 2
gentleHealth and Beauty
2 min
Session 3
gentleHealth and Beauty
2 min
Session 4
gentleHealth and Beauty
2 min
Session 5
gentleHealth and Beauty
2 min
Session 6
gentleHealth and Beauty
2 min
Session 7
gentleHealth and Beauty
25 min
Workout 1
moderateMuscle Tone
28 min
Workout 2
moderateMuscle Tone
28 min
Workout 3
moderateMuscle Tone
29 min
Workout 4
moderateMuscle Tone
24 min
Workout 5
moderateMuscle Tone
26 min
Workout 6
moderateMuscle Tone
25 min
Workout 7
moderateMuscle Tone
27 min
Workout 8
moderateMuscle Tone
26 min
Workout 9
moderateMuscle Tone
26 min
Workout 10
moderateMuscle Tone
26 min
Workout 1
gentleMuscle Tone
25 min
Workout 2
gentleMuscle Tone
25 min
Workout 3
gentleMuscle Tone
21 min
Workout 4
gentleMuscle Tone
22 min
Workout 5
gentleMuscle Tone
21 min
Workout 6
gentleMuscle Tone
21 min
Workout 7
gentleMuscle Tone
24 min
Workout 1
gentleBack Pain
23 min
Workout 2
gentleBack Pain
22 min
Workout 3
gentleBack Pain
24 min
Workout 4
gentleBack Pain
22 min
Workout 5
gentleBack Pain
22 min
Workout 6
gentleBack Pain
25 min
Workout 1
moderateYoga
24 min
Workout 2
moderateYoga
22 min
Workout 3
moderateYoga
21 min
Workout 4
moderateYoga
22 min
Workout 5
moderateYoga
23 min
Workout 6
moderateYoga