Abs & Glutes

Workout 1

5,0

0 training views

2 Stars

170 Kcal

Average

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

Force

24:24

Workout 1

Average

170 Kcal

Today
Force

27:23

Workout 2

Average

191 Kcal

Tomorrow
Force

27:31

Workout 3

Average

192 Kcal

Th., 01.05.2025
Force

28:20

Workout 4

Average

198 Kcal

Fr., 02.05.2025
Force

23:17

Workout 5

Average

162 Kcal

Sa., 03.05.2025
Force

25:29

Workout 6

Average

178 Kcal

Su., 04.05.2025
Force

24:31

Workout 7

Average

171 Kcal

Mo., 05.05.2025
Force

26:26

Workout 8

Average

185 Kcal

Tu., 06.05.2025
Force

25:35

Workout 9

Average

179 Kcal

We., 07.05.2025
Force

25:18

Workout 10

Average

177 Kcal

Th., 08.05.2025

Workout plan:

Force

24:24

Workout 1

Average

170 Kcal

Today
Force

27:23

Workout 2

Average

191 Kcal

Tomorrow
Force

27:31

Workout 3

Average

192 Kcal

Th., 01.05.2025
Force

28:20

Workout 4

Average

198 Kcal

Fr., 02.05.2025
Force

23:17

Workout 5

Average

162 Kcal

Sa., 03.05.2025
Force

25:29

Workout 6

Average

178 Kcal

Su., 04.05.2025
Force

24:31

Workout 7

Average

171 Kcal

Mo., 05.05.2025
Force

26:26

Workout 8

Average

185 Kcal

Tu., 06.05.2025
Force

25:35

Workout 9

Average

179 Kcal

We., 07.05.2025
Force

25:18

Workout 10

Average

177 Kcal

Th., 08.05.2025