preview

Workout 1

5,0

5 training views

2 Stars

226 Kcal

Average

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Endurance
    32:22

    Workout 1

    Average

    226 Kcal

    Today

  • Workout 2
    Endurance
    35:13

    Workout 2

    Average

    246 Kcal

    Tomorrow

  • Workout 3
    Endurance
    21:03

    Workout 3

    Average

    147 Kcal

    Fr., 07.02.2025

  • Workout 4
    Endurance
    31:33

    Workout 4

    Average

    220 Kcal

    Sa., 08.02.2025

  • Workout 5
    Endurance
    29:10

    Workout 5

    Average

    204 Kcal

    Su., 09.02.2025

  • Workout 6
    Endurance
    29:15

    Workout 6

    Average

    204 Kcal

    Mo., 10.02.2025

  • Workout 7
    Endurance
    23:00

    Workout 7

    Average

    161 Kcal

    Tu., 11.02.2025

  • Workout 8
    Endurance
    29:19

    Workout 8

    Average

    205 Kcal

    We., 12.02.2025

Workout plan:

  • Workout 1
    Endurance
    32:22

    Workout 1

    Average

    226 Kcal

    Today

  • Workout 2
    Endurance
    35:13

    Workout 2

    Average

    246 Kcal

    Tomorrow

  • Workout 3
    Endurance
    21:03

    Workout 3

    Average

    147 Kcal

    Fr., 07.02.2025

  • Workout 4
    Endurance
    31:33

    Workout 4

    Average

    220 Kcal

    Sa., 08.02.2025

  • Workout 5
    Endurance
    29:10

    Workout 5

    Average

    204 Kcal

    Su., 09.02.2025

  • Workout 6
    Endurance
    29:15

    Workout 6

    Average

    204 Kcal

    Mo., 10.02.2025

  • Workout 7
    Endurance
    23:00

    Workout 7

    Average

    161 Kcal

    Tu., 11.02.2025

  • Workout 8
    Endurance
    29:19

    Workout 8

    Average

    205 Kcal

    We., 12.02.2025