This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.