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Workout 1

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2 Stars

110 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Pilates
    22:07

    Workout 1

    Beginner

    110 Kcal

    Today

  • Workout 2
    Pilates
    22:12

    Workout 2

    Beginner

    111 Kcal

    Tomorrow

  • Workout 3
    Pilates
    22:10

    Workout 3

    Beginner

    110 Kcal

    Su., 06.04.2025

  • Workout 4
    Pilates
    26:01

    Workout 4

    Beginner

    130 Kcal

    Mo., 07.04.2025

  • Workout 5
    Pilates
    18:04

    Workout 5

    Beginner

    90 Kcal

    Tu., 08.04.2025

  • Workout 6
    Pilates
    21:17

    Workout 6

    Beginner

    106 Kcal

    We., 09.04.2025

  • Workout 7
    Pilates
    32:04

    Workout 7

    Beginner

    160 Kcal

    Th., 10.04.2025

  • Workout 8
    Pilates
    20:07

    Workout 8

    Beginner

    100 Kcal

    Fr., 11.04.2025

Workout plan:

  • Workout 1
    Pilates
    22:07

    Workout 1

    Beginner

    110 Kcal

    Today

  • Workout 2
    Pilates
    22:12

    Workout 2

    Beginner

    111 Kcal

    Tomorrow

  • Workout 3
    Pilates
    22:10

    Workout 3

    Beginner

    110 Kcal

    Su., 06.04.2025

  • Workout 4
    Pilates
    26:01

    Workout 4

    Beginner

    130 Kcal

    Mo., 07.04.2025

  • Workout 5
    Pilates
    18:04

    Workout 5

    Beginner

    90 Kcal

    Tu., 08.04.2025

  • Workout 6
    Pilates
    21:17

    Workout 6

    Beginner

    106 Kcal

    We., 09.04.2025

  • Workout 7
    Pilates
    32:04

    Workout 7

    Beginner

    160 Kcal

    Th., 10.04.2025

  • Workout 8
    Pilates
    20:07

    Workout 8

    Beginner

    100 Kcal

    Fr., 11.04.2025