About the program
About the program
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.
BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.
Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
About the trainer
Hi! My name is Anastasia, and I am a professional fitness coach from Russia with over 10 years of experience in the industry. I used to be a ballerina, and now I specialize in functional training, Barre, and stretching workouts. Over the years, I have helped hundreds of people to achieve their goals whether it’s a toned body, strength, or flexibility. You are really welcome to all my classes and I can’t wait to see you on the mat. Believe me I’ll make you fall in love with fitness.
