Daily Stretching
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Stretching 1. Sunrise Stretch
4 training views
2 Stars
81 Kcal
Beginner
⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.
Workout plan:
Stretching20:16
Stretching19:23Tomorrow
Stretching20:16Stretching 3. Hamstring Flexibility
Mo., 28.04.2025
Stretching20:28Stretching 4. Lower Body Stretch
Tu., 29.04.2025
Stretching30:01Stretching 5. Full Body Flexibility Flow
We., 30.04.2025
Stretching30:09Stretching 6. Upper Body and Back Flexibility
Th., 01.05.2025
Stretching30:05Stretching 7. Full Body Flexibility Flow
Fr., 02.05.2025
Stretching30:20Stretching 8. Flexibility Flow with Splits
Sa., 03.05.2025
Workout plan:
- Stretching20:16
- Stretching19:23
Tomorrow
- Stretching20:16
Stretching 3. Hamstring Flexibility
Mo., 28.04.2025
- Stretching20:28
Stretching 4. Lower Body Stretch
Tu., 29.04.2025
- Stretching30:01
Stretching 5. Full Body Flexibility Flow
We., 30.04.2025
- Stretching30:09
Stretching 6. Upper Body and Back Flexibility
Th., 01.05.2025
- Stretching30:05
Stretching 7. Full Body Flexibility Flow
Fr., 02.05.2025
- Stretching30:20
Stretching 8. Flexibility Flow with Splits
Sa., 03.05.2025