Who is this program for?

Daily Stretching is designed for women of all fitness levels. Whether you are just starting or returning to movement after years away, the sessions adapt to your body. No prior experience needed.

How long do I have access?

Once you purchase this course, you have lifetime access. Come back to it whenever you want, as many times as you want. Members get access to all programs as long as the membership is active.

When does the program start?

Right now, if you want. There is no fixed start date. Hit play on Day 1 whenever you are ready. The program waits for you.

Two ways. Buy this course for $18.99 (one-time, keep forever), or join the StarFit membership and unlock every program we have.

Can I buy this as a gift?

Yes. During checkout, select "This is a gift" and enter the recipient's email. They will receive access immediately with a personalized message from you.

What if I do not like it?

We stand behind results. Do the program, and if you honestly do not feel a difference, send one email to support@starfit.com — we check your completed workouts and refund you, usually within 24 hours. We have never made someone argue for their money back.

Most sessions in Daily Stretching require zero equipment. A yoga mat is optional. Some programs use a wall or a chair that you already have at home.

$18.99$190Backed by our results guarantee

Daily Stretching

with Mish Naidoo

Certified Instructor

Stretchinggentle8 workouts3h 22m

8 guided sessions, 25 min each

No gym needed. Train at home, anytime.

Free with membership, or $18.99 one-time

CertifiedTrainer-led

8Video lessons

Jun 2026Last update

Led by certified trainers · backed by our results guarantee

Start Program

Why Choose This Program

Free for StarFit members, or $18.99 one-time purchase
Self-paced. No deadlines, no pressure. Move at your speed.
Works on any device. Phone, tablet, laptop, TV.
Loved by thousands of women who chose gentle movement over punishment.

About This Program

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.What to Expect:Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension. Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness. Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.Mindful Movement and Breath Integration.