Energize Your Day

Workout 1

5,0

3 training views

2 Stars

60 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

Stretching

15:06

Workout 1

Beginner

60 Kcal

Today
Stretching

14:24

Workout 2

Beginner

57 Kcal

Tomorrow
Stretching

14:33

Workout 3

Beginner

58 Kcal

Fr., 07.02.2025
Stretching

15:00

Workout 4

Beginner

60 Kcal

Sa., 08.02.2025
Stretching

11:03

Workout 5

Beginner

44 Kcal

Su., 09.02.2025
Stretching

10:13

Workout 6

Beginner

40 Kcal

Mo., 10.02.2025
Stretching

11:18

Workout 7

Beginner

45 Kcal

Tu., 11.02.2025
Stretching

12:09

Workout 8

Beginner

48 Kcal

We., 12.02.2025
Stretching

11:35

Workout 9

Beginner

46 Kcal

Th., 13.02.2025
Stretching

11:35

Workout 10

Beginner

46 Kcal

Fr., 14.02.2025

Workout plan:

Stretching

15:06

Workout 1

Beginner

60 Kcal

Today
Stretching

14:24

Workout 2

Beginner

57 Kcal

Tomorrow
Stretching

14:33

Workout 3

Beginner

58 Kcal

Fr., 07.02.2025
Stretching

15:00

Workout 4

Beginner

60 Kcal

Sa., 08.02.2025
Stretching

11:03

Workout 5

Beginner

44 Kcal

Su., 09.02.2025
Stretching

10:13

Workout 6

Beginner

40 Kcal

Mo., 10.02.2025
Stretching

11:18

Workout 7

Beginner

45 Kcal

Tu., 11.02.2025
Stretching

12:09

Workout 8

Beginner

48 Kcal

We., 12.02.2025
Stretching

11:35

Workout 9

Beginner

46 Kcal

Th., 13.02.2025
Stretching

11:35

Workout 10

Beginner

46 Kcal

Fr., 14.02.2025