About the program
About the program
Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone.
These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!
Release
20.09.2024
Completed
2743 pers.
Burn
50 Kcal
Stretching
15:06
Workout 1
Energize Your Day
Stretching
14:24
Workout 2
Energize Your Day
Stretching
14:33
Workout 3
Energize Your Day
Stretching
15:00
Workout 4
Energize Your Day
Stretching
11:03
Workout 5
Energize Your Day
Stretching
10:13
Workout 6
Energize Your Day
Stretching
11:18
Workout 7
Energize Your Day
Stretching
12:09
Workout 8
Energize Your Day
Stretching
11:35
Workout 9
Energize Your Day
Stretching
11:35
Workout 10
Energize Your Day
Author of the program
StarFit trainer
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
36 members
5 programs
42 sessions
StarFit trainer
Mish Naidoo
