preview

Workout 1

5,0

0 training views

2 Stars

179 Kcal

Average

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Cardio
    22:23

    Workout 1

    Average

    179 Kcal

    Today

  • Workout 2
    Cardio
    22:32

    Workout 2

    Average

    180 Kcal

    Tomorrow

  • Workout 3
    Cardio
    22:16

    Workout 3

    Average

    178 Kcal

    Th., 01.05.2025

  • Workout 4
    Cardio
    25:30

    Workout 4

    Average

    204 Kcal

    Fr., 02.05.2025

  • Workout 5
    Cardio
    23:25

    Workout 5

    Average

    187 Kcal

    Sa., 03.05.2025

  • Workout 6
    Cardio
    22:17

    Workout 6

    Average

    178 Kcal

    Su., 04.05.2025

  • Workout 7
    Cardio
    23:09

    Workout 7

    Average

    185 Kcal

    Mo., 05.05.2025

  • Workout 8
    Cardio
    22:16

    Workout 8

    Average

    178 Kcal

    Tu., 06.05.2025

  • Workout 9
    Cardio
    22:26

    Workout 9

    Average

    179 Kcal

    We., 07.05.2025

  • Workout 10
    Cardio
    23:22

    Workout 10

    Average

    186 Kcal

    Th., 08.05.2025

Workout plan:

  • Workout 1
    Cardio
    22:23

    Workout 1

    Average

    179 Kcal

    Today

  • Workout 2
    Cardio
    22:32

    Workout 2

    Average

    180 Kcal

    Tomorrow

  • Workout 3
    Cardio
    22:16

    Workout 3

    Average

    178 Kcal

    Th., 01.05.2025

  • Workout 4
    Cardio
    25:30

    Workout 4

    Average

    204 Kcal

    Fr., 02.05.2025

  • Workout 5
    Cardio
    23:25

    Workout 5

    Average

    187 Kcal

    Sa., 03.05.2025

  • Workout 6
    Cardio
    22:17

    Workout 6

    Average

    178 Kcal

    Su., 04.05.2025

  • Workout 7
    Cardio
    23:09

    Workout 7

    Average

    185 Kcal

    Mo., 05.05.2025

  • Workout 8
    Cardio
    22:16

    Workout 8

    Average

    178 Kcal

    Tu., 06.05.2025

  • Workout 9
    Cardio
    22:26

    Workout 9

    Average

    179 Kcal

    We., 07.05.2025

  • Workout 10
    Cardio
    23:22

    Workout 10

    Average

    186 Kcal

    Th., 08.05.2025