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Workout 1

5,0

0 training views

2 Stars

143 Kcal

Average

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Pilates
    23:57

    Workout 1

    Average

    143 Kcal

    Today

  • Workout 2
    Pilates
    25:12

    Workout 2

    Average

    151 Kcal

    Tomorrow

  • Workout 3
    Pilates
    24:12

    Workout 3

    Average

    145 Kcal

    Mo., 28.04.2025

  • Workout 4
    Pilates
    24:48

    Workout 4

    Average

    148 Kcal

    Tu., 29.04.2025

  • Workout 5
    Pilates
    26:30

    Workout 5

    Average

    159 Kcal

    We., 30.04.2025

  • Workout 6
    Pilates
    24:05

    Workout 6

    Average

    144 Kcal

    Th., 01.05.2025

  • Workout 7
    Pilates
    25:14

    Workout 7

    Average

    151 Kcal

    Fr., 02.05.2025

  • Workout 8
    Pilates
    24:46

    Workout 8

    Average

    148 Kcal

    Sa., 03.05.2025

  • Workout 9
    Pilates
    27:49

    Workout 9

    Average

    166 Kcal

    Su., 04.05.2025

  • Workout 10
    Pilates
    25:47

    Workout 10

    Average

    154 Kcal

    Mo., 05.05.2025

Workout plan:

  • Workout 1
    Pilates
    23:57

    Workout 1

    Average

    143 Kcal

    Today

  • Workout 2
    Pilates
    25:12

    Workout 2

    Average

    151 Kcal

    Tomorrow

  • Workout 3
    Pilates
    24:12

    Workout 3

    Average

    145 Kcal

    Mo., 28.04.2025

  • Workout 4
    Pilates
    24:48

    Workout 4

    Average

    148 Kcal

    Tu., 29.04.2025

  • Workout 5
    Pilates
    26:30

    Workout 5

    Average

    159 Kcal

    We., 30.04.2025

  • Workout 6
    Pilates
    24:05

    Workout 6

    Average

    144 Kcal

    Th., 01.05.2025

  • Workout 7
    Pilates
    25:14

    Workout 7

    Average

    151 Kcal

    Fr., 02.05.2025

  • Workout 8
    Pilates
    24:46

    Workout 8

    Average

    148 Kcal

    Sa., 03.05.2025

  • Workout 9
    Pilates
    27:49

    Workout 9

    Average

    166 Kcal

    Su., 04.05.2025

  • Workout 10
    Pilates
    25:47

    Workout 10

    Average

    154 Kcal

    Mo., 05.05.2025