About the program
About the program
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Pilates23:57Pilates Burn
Pilates25:12Pilates Burn
Pilates24:12Pilates Burn
Pilates24:48Pilates Burn
Pilates26:30Pilates Burn
Pilates24:05Pilates Burn
Pilates25:14Pilates Burn
Pilates24:46Pilates Burn
Pilates27:49Pilates Burn
Pilates25:47Pilates Burn
About the trainer
Hello, my name is Lianna. I have been teaching Pilates for about ten years. I also teach barre, I teach spin, rhythmic spin of course, because I love music and I love being on the beat of the music as we move. I started training as a dancer when I was three years old, so I've been taking ballet, modern dance, tap even, for years. When I went to university, my minor was in ballet, so I continued dancing as an adult. And when I went into a profession, I decided that movement was super important to me and I wanted to keep that going throughout my life, building a healthy lifestyle for myself, for my family, my two kids, and for you. So, the more I give back, the more I feel, and I really love what I do. It just builds all the energy in my life and it creates a really happy lifestyle for me. I hope it does for you too, and I hope I'll see you in my programs.
