Strength Fundamentals

Workout 1

5,0

0 training views

2 Stars

157 Kcal

Beginner

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

Force

31:26

Workout 1

Beginner

157 Kcal

Today
Force

31:27

Workout 2

Beginner

157 Kcal

Tomorrow
Force

30:10

Workout 3

Beginner

150 Kcal

Fr., 07.02.2025
Force

25:32

Workout 4

Beginner

127 Kcal

Sa., 08.02.2025
Force

30:02

Workout 5

Beginner

150 Kcal

Su., 09.02.2025
Force

25:02

Workout 6

Beginner

125 Kcal

Mo., 10.02.2025
Force

33:20

Workout 7

Beginner

166 Kcal

Tu., 11.02.2025
Force

26:16

Workout 8

Beginner

131 Kcal

We., 12.02.2025

Workout plan:

Force

31:26

Workout 1

Beginner

157 Kcal

Today
Force

31:27

Workout 2

Beginner

157 Kcal

Tomorrow
Force

30:10

Workout 3

Beginner

150 Kcal

Fr., 07.02.2025
Force

25:32

Workout 4

Beginner

127 Kcal

Sa., 08.02.2025
Force

30:02

Workout 5

Beginner

150 Kcal

Su., 09.02.2025
Force

25:02

Workout 6

Beginner

125 Kcal

Mo., 10.02.2025
Force

33:20

Workout 7

Beginner

166 Kcal

Tu., 11.02.2025
Force

26:16

Workout 8

Beginner

131 Kcal

We., 12.02.2025