About the program
About the program
Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.
Release
13.12.2024
Completed
2792 pers.
Burn
145 Kcal
Strength Fundamentals
Strength Fundamentals
Strength Fundamentals
Strength Fundamentals
Strength Fundamentals
Strength Fundamentals
Strength Fundamentals
Strength Fundamentals
marathon.program_author
marathon.program_trainer
Sophie Jones
Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.
30 marathon.program_training_now
8 marathon.program_programs
81 marathon.program_programs_count
marathon.program_trainer
Sophie Jones
