Start Training

About the program

About the program

Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.

Release
13.12.2024
Completed
2792 pers.
Burn
145 Kcal

Inventory list

Fitness rubber bands
Dumbbells

List of workouts

View all
  • Workout 1
    Force
    31:26

    Workout 1

    Strength Fundamentals

    Beginner
    157 Kcal
  • Workout 2
    Force
    31:27

    Workout 2

    Strength Fundamentals

    Beginner
    157 Kcal
  • Workout 3
    Force
    30:10

    Workout 3

    Strength Fundamentals

    Beginner
    150 Kcal
  • Workout 4
    Force
    25:32

    Workout 4

    Strength Fundamentals

    Beginner
    127 Kcal
  • Workout 5
    Force
    30:02

    Workout 5

    Strength Fundamentals

    Beginner
    150 Kcal
  • Workout 6
    Force
    25:02

    Workout 6

    Strength Fundamentals

    Beginner
    125 Kcal
  • Workout 7
    Force
    33:20

    Workout 7

    Strength Fundamentals

    Beginner
    166 Kcal
  • Workout 8
    Force
    26:16

    Workout 8

    Strength Fundamentals

    Beginner
    131 Kcal

Author of the program

StarFit trainer
Sophie Jones

Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.

45 members

10 programs

95 sessions

Trainer's page
StarFit trainer
Sophie Jones
Sophie Jones

    Author of the program

    StarFit trainer
    Sophie Jones

    Hi, I'm Sophie, AKA SOPHIT! I've been immersed in the world of sports and fitness my entire life. After becoming qualified in 2015 as a personal trainer, I've earned my BSc Honors in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, especially women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy lifestyle.

    45 members

    10 programs

    95 sessions

    Trainer's page
    StarFit trainer
    Sophie Jones
    Sophie Jones