Strong Pilates

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Workout 1

5,0

0 training views

2 Stars

184 Kcal

Average

⚠️ Warning: Before starting any exercise program, consult your physician. This requirement is especially important for people over 35 years of age or for those with health problems. Read all instructions before using any fitness equipment.

Workout plan:

  • Workout 1
    Pilates
    26:19

    Workout 1

    Average

    184 Kcal

    Today

  • Workout 2
    Pilates
    28:01

    Workout 2

    Average

    196 Kcal

    Tomorrow

  • Workout 3
    Pilates
    24:00

    Workout 3

    Average

    168 Kcal

    Fr., 07.02.2025

  • Workout 4
    Pilates
    29:13

    Workout 4

    Average

    204 Kcal

    Sa., 08.02.2025

  • Workout 5
    Pilates
    26:16

    Workout 5

    Average

    183 Kcal

    Su., 09.02.2025

  • Workout 6
    Pilates
    27:21

    Workout 6

    Average

    191 Kcal

    Mo., 10.02.2025

Workout plan:

  • Workout 1
    Pilates
    26:19

    Workout 1

    Average

    184 Kcal

    Today

  • Workout 2
    Pilates
    28:01

    Workout 2

    Average

    196 Kcal

    Tomorrow

  • Workout 3
    Pilates
    24:00

    Workout 3

    Average

    168 Kcal

    Fr., 07.02.2025

  • Workout 4
    Pilates
    29:13

    Workout 4

    Average

    204 Kcal

    Sa., 08.02.2025

  • Workout 5
    Pilates
    26:16

    Workout 5

    Average

    183 Kcal

    Su., 09.02.2025

  • Workout 6
    Pilates
    27:21

    Workout 6

    Average

    191 Kcal

    Mo., 10.02.2025