About the program
About the program
Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!
Release
14.11.2024
Completed
2774 pers.
Burn
188 Kcal
Inventory list
Pilates
26:19
Workout 1
Strong Pilates
Average184 Kcal
Pilates
28:01
Workout 2
Strong Pilates
Average196 Kcal
Pilates
24:00
Workout 3
Strong Pilates
Average168 Kcal
Pilates
29:13
Workout 4
Strong Pilates
Average204 Kcal
Pilates
26:16
Workout 5
Strong Pilates
Average183 Kcal
Pilates
27:21
Workout 6
Strong Pilates
Average191 Kcal
Author of the program
StarFit trainer
Natalia Gunnlaugs
Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!
12 members
2 programs
16 sessions
StarFit trainer
Natalia Gunnlaugs
Author of the program
StarFit trainer
Natalia Gunnlaugs
Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!
12 members
2 programs
16 sessions
StarFit trainer
Natalia Gunnlaugs