Workout Programs Catalog
Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!
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Level
Cardio
25:40
Workout 6
Core Sweat
Beginner154 Kcal
Cardio
24:35
Workout 5
Core Sweat
Beginner147 Kcal
Cardio
19:16
Workout 4
Core Sweat
Beginner115 Kcal
Cardio
23:22
Workout 3
Core Sweat
Beginner140 Kcal
Cardio
27:15
Workout 2
Core Sweat
Beginner163 Kcal
Cardio
19:49
Workout 1
Core Sweat
Beginner118 Kcal
Flexibility
25:03
Workout 6
Mobility
Beginner75 Kcal
Flexibility
24:11
Workout 5
Mobility
Beginner72 Kcal
Flexibility
21:03
Workout 4
Mobility
Beginner63 Kcal
Flexibility
21:48
Workout 3
Mobility
Beginner65 Kcal
Flexibility
21:40
Workout 2
Mobility
Beginner65 Kcal
Flexibility
21:30
Workout 1
Mobility
Beginner64 Kcal