Why you should mix it up: The power of a varied diet

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Why eating a variety of foods matters

1. Easy doesn’t always mean healthy.

Sure, having the same breakfast and lunch every day is simple — but your body thrives on variety. To support long-term energy, immunity, and overall wellness, you need a broad range of nutrients and vitamins.

2. Your body craves variety. Literally.

Even the World Health Organization recommends: “Eat a variety of foods.” A diverse plate gives you access to all the nutrients your body needs to function.

A study from Finland showed that kids with more repetitive diets had a higher risk of developing allergies and asthma — variety isn’t just good, it’s protective.

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3. Psychological need.

Your brain loves variety too. Tired of eating the same thing? That’s your mind asking for new sensory input. A varied diet keeps food interesting and satisfying — and studies show it can reduce binge-eating and improve your relationship with food.

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4. So, what should a balanced plate include?

Make sure to rotate and combine foods from these key groups:

⦁    Protein: lean meats, poultry, fish, eggs, tofu, legumes, nuts

⦁    Fruits: fresh, frozen, or dried — aim for variety in color

⦁    Vegetables: leafy greens, roots, legumes — the more colors, the better

⦁    Whole grains: oats, brown rice, quinoa, whole wheat pasta

⦁    Dairy or dairy alternatives: yogurt, kefir, cheese, fortified plant milks

Add to your everyday meal all the products you need for your diet with simple and delicious recipes.

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