About the program
About the program
Restore & Reset with Jess
This slow class is the perfect way to start your morning, reset at the end of the week or slow down your evenings. Jess will guide you through dynamic stretches and postures leading towards better mobility and restored muscular structure. Restore & Reset is designed to help you recover quicker from your weekly workouts, increase your range of movement, enhance flexibility and aid towards improved overall longevity. Slow down on the mat and reconnect with your breath, stretch out your muscles and let Jess’ voice lead you into a calmer wellbeing.
Release
05.02.2025
Completed
2823 pers.
Burn
75 Kcal
Flexibility
25:00
Session 1
Restore & Reset
Flexibility
24:28
Session 2
Restore & Reset
Flexibility
25:17
Session 3
Restore & Reset
Flexibility
25:12
Session 4
Restore & Reset
Flexibility
26:02
Session 5
Restore & Reset
Flexibility
26:00
Session 6
Restore & Reset
Flexibility
24:29
Session 7
Restore & Reset
Flexibility
25:10
Session 8
Restore & Reset
Flexibility
26:08
Session 9
Restore & Reset
Flexibility
24:14
Session 10
Restore & Reset
Author of the program
StarFit trainer
Jessica Casalegno
Hi! I’m Jess - I’m an American born, Dubai based fitness instructor specializing in Pilates, Barre & Yoga. I’m usually known for my fiery sequences & my unique ability to fuse together all 3 varying methods to create HIGH energy, LOW impact workouts that will leave you dripping with sweat. I’ve learned the art of bodyweight exercises through the past 19 years of practicing yoga, 17 years of “seriously” training strength with flexibility, 7 years of training Pilates & 4 years of teaching. I passionately feel that exercise is a gift & should be seen as a celebration of health (never a “chore”). I teach my signature method of pilates with a very contemporary, dynamic approach & hope to ignite good energy in everyone who works out with me. See you on the mat!
20 members
4 programs
34 sessions
StarFit trainer
Jessica Casalegno
