Start Training

Workout Programs Catalog

Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!

Filters
Filters
Level
  • Workout 6 – Upper Body Strength
    Force
    29:30

    Workout 6 – Upper Body Strength

    Boxing Full Body Burn

    Average
    265 Kcal
  • Workout 5 – Lower Body Strength
    Force
    29:02

    Workout 5 – Lower Body Strength

    Boxing Full Body Burn

    Average
    261 Kcal
  • Workout 4 – Core
    Force
    21:04

    Workout 4 – Core

    Boxing Full Body Burn

    Average
    189 Kcal
  • Workout 3 – Boxing HIIT
    Force
    28:35

    Workout 3 – Boxing HIIT

    Boxing Full Body Burn

    Average
    257 Kcal
  • Workout 2 – Six Rounds Bodyweight
    Force
    31:07

    Workout 2 – Six Rounds Bodyweight

    Boxing Full Body Burn

    Average
    280 Kcal
  • Workout 1 – Six Rounds Bodyweight
    Force
    32:15

    Workout 1 – Six Rounds Bodyweight

    Boxing Full Body Burn

    Average
    290 Kcal
  • Workout 10
    Pilates
    42:24

    Workout 10

    Full Body Pilates

    Beginner
    296 Kcal
  • Workout 9
    Pilates
    43:30

    Workout 9

    Full Body Pilates

    Beginner
    304 Kcal
  • Workout 8
    Pilates
    34:18

    Workout 8

    Full Body Pilates

    Beginner
    240 Kcal
  • Workout 7
    Pilates
    43:09

    Workout 7

    Full Body Pilates

    Beginner
    302 Kcal
  • Workout 6
    Pilates
    36:34

    Workout 6

    Full Body Pilates

    Beginner
    255 Kcal
  • Workout 5
    Pilates
    45:15

    Workout 5

    Full Body Pilates

    Beginner
    316 Kcal