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Workout Programs Catalog

Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!

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Level
  • Workout 2
    Stretching
    14:24

    Workout 2

    Energize Your Day

    Beginner
    57 Kcal
  • Workout 1
    Stretching
    15:06

    Workout 1

    Energize Your Day

    Beginner
    60 Kcal
  • Flow 6
    Flexibility
    51:02

    Flow 6

    Vinyasa Flow

    Beginner
    204 Kcal
  • Flow 5
    Flexibility
    48:35

    Flow 5

    Vinyasa Flow

    Beginner
    194 Kcal
  • Flow 4
    Flexibility
    59:24

    Flow 4

    Vinyasa Flow

    Beginner
    237 Kcal
  • Flow 3
    Flexibility
    46:10

    Flow 3

    Vinyasa Flow

    Beginner
    184 Kcal
  • Flow 2
    Flexibility
    47:13

    Flow 2

    Vinyasa Flow

    Beginner
    188 Kcal
  • Flow 1
    Flexibility
    47:10

    Flow 1

    Vinyasa Flow

    Beginner
    188 Kcal
  • Workout 8
    Endurance
    29:19

    Workout 8

    Athlete Mode

    Average
    205 Kcal
  • Workout 7
    Endurance
    23:00

    Workout 7

    Athlete Mode

    Average
    161 Kcal
  • Workout 6
    Endurance
    29:15

    Workout 6

    Athlete Mode

    Average
    204 Kcal
  • Workout 5
    Endurance
    29:10

    Workout 5

    Athlete Mode

    Average
    204 Kcal