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Workout Programs Catalog

Lose weight, bulk up, or maintain your current fitness level — we’ve got workouts for your specific fitness goal!

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Level
  • Workout 1
    Pilates
    22:21

    Workout 1

    Booty & Core Pilates

    Beginner
    111 Kcal
  • Workout 8 – Combo
    Force
    30:10

    Workout 8 – Combo

    Boxing Full Body Burn

    Average
    271 Kcal
  • Workout 7 – Boxing HIIT
    Force
    26:19

    Workout 7 – Boxing HIIT

    Boxing Full Body Burn

    Average
    236 Kcal
  • Workout 6 – Upper Body Strength
    Force
    29:30

    Workout 6 – Upper Body Strength

    Boxing Full Body Burn

    Average
    265 Kcal
  • Workout 5 – Lower Body Strength
    Force
    29:02

    Workout 5 – Lower Body Strength

    Boxing Full Body Burn

    Average
    261 Kcal
  • Workout 4 – Core
    Force
    21:04

    Workout 4 – Core

    Boxing Full Body Burn

    Average
    189 Kcal
  • Workout 3 – Boxing HIIT
    Force
    28:35

    Workout 3 – Boxing HIIT

    Boxing Full Body Burn

    Average
    257 Kcal
  • Workout 2 – Six Rounds Bodyweight
    Force
    31:07

    Workout 2 – Six Rounds Bodyweight

    Boxing Full Body Burn

    Average
    280 Kcal
  • Workout 1 – Six Rounds Bodyweight
    Force
    32:15

    Workout 1 – Six Rounds Bodyweight

    Boxing Full Body Burn

    Average
    290 Kcal
  • Workout 10
    Pilates
    42:24

    Workout 10

    Full Body Pilates

    Beginner
    296 Kcal
  • Workout 9
    Pilates
    43:30

    Workout 9

    Full Body Pilates

    Beginner
    304 Kcal
  • Workout 8
    Pilates
    34:18

    Workout 8

    Full Body Pilates

    Beginner
    240 Kcal