How I fixed my posture at home with online workouts: Natalia’s transformation story

From staying active to structured home training

Natalia had always been an active person. Back in college, she loved running around the track at a nearby stadium. But after having kids, life got busier and jogging became a rare luxury. She kept moving the way she could — taking the stairs instead of the elevator, walking as much as possible.

Then came another big life change — moving to a new country. It was a tough adjustment, emotionally and physically.

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Natalia Nasser

A gynecologist and medical writer

I was at my lowest point. Running was my therapy — it distracted me, calmed me down, and made life feel lighter.

In 2013, Natalia discovered Nordic walking at a wellness retreat. At the time, it was a new trend in her area, and she loved how it worked her whole body without high impact. Since then, it’s become part of her daily routine.

Her online workout journey

Over the years, Natalia tried gyms and group fitness classes, but nothing really stuck — until she discovered StarFit thanks to a friend’s recommendation. She went all in and bought the Unlimited FOREVER plan. It took her a few months to actually start, but once she did, she was hooked.

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She began with yoga classes.

Quote from the StarFit member

Natalia Nasser

A gynecologist and medical writer

At first, I was so fascinated by the coach. But soon I noticed more mobility, better flexibility, and even vivid dreams!

From there, she explored more. Then came a game changer — Mobility with Yasmin Masri. 

Quote from the StarFit member

Natalia Nasser

A gynecologist and medical writer

That’s when I saw the biggest improvements in my posture. My shoulders opened up, my hips felt free, and even that annoying click in my joints disappeared.

This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.

Try out the Mobility program with 70% off here.

Results of home workouts

Natalia works out almost daily now — just 20–25 minutes a day. She says the key is planning that time in advance.

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The benefits she’s noticed:

• Straighter posture

• More mobility in joints

• Reduced neck and shoulder tension

• Better body awareness

• A longer-looking neck and more defined jawline

Quote from the StarFit member

Natalia Nasser

A gynecologist and medical writer

I saw a candid photo of myself — no slouching, shoulders back. It was the moment I realized how much I’d changed.

Why online workouts worked for her

• Short & flexible — just 20–25 minutes a day

• No commute — saves time and money

• Variety of programs — from yoga to strength training

• Motivation through progress — each improvement made her want to do more

She even inspired her 14-year-old son to join short strength programs at home.

Natalia loves the variety of programs and the cost-effectiveness.

Quote from the StarFit member

Natalia Nasser

A gynecologist and medical writer

The more workouts I do, the cheaper they become — right now it’s less than a dollar per class. No commute, no excuses. Your body is in your hands. You don’t need hours at the gym — just consistency and a bit of discipline. Start small, and you’ll be surprised at the transformation.