How to stay healthy and fit during the holidays

Here are 10 simple wellness tips to help you feel strong, energized, and happy — no matter what (or when) you’re celebrating.

10 diet and exercise tips for festive season

1. Support your liver

Give your digestive system a break before the party season kicks in. For at least two weeks, focus on clean, simple foods:

Veggies, fruits, and whole grains
Nuts, olive oil, and flaxseed
Fermented foods like kefir or yogurt

Looking for healthy recipes? Don’t miss our helpful collection — simple, tasty, and good for you! 💚

Fun fact: when you're fasting or cutting back, fat leaves your fat cells and enters the bloodstream. Your liver processes that load — so helping it in advance is a smart move.

2. Lose a few pounds ahead of time

Losing even 3–5 pounds before the holidays can help balance out the extra treats and make you feel better in your own skin.

3. Lose weight wisely

Be consistent, not extreme. Crash diets can mess with your mood, energy, and metabolism. Instead, focus on sustainable changes:

Use an online nutrition calculator (like the one on StarFit)
Focus on balance, not restriction
Consider speaking with a nutritionist or fitness coach

You’ll set yourself up for sustainable success.

Not sure where to start? Ask a nutritionist or coach — or let a smart tool guide you.

4. Start moving now — not later

Waiting for “next Monday” or “after the holidays”? Don’t. Your body will thank you for even a 10-minute walk or stretch today. Get those feel-good endorphins flowing and build momentum early.

Smiling girl with a sport bag — Get those feel-good endorphins flowing and build momentum early. Source: *Freepik*

5. Stick to your workouts — even at home

No gym? No problem. Short home workouts 3–4 times a week are enough to keep your energy up and your stress down.

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6. Mix it up!

Tired of your usual routine? Try something new:

The key is to keep things fresh and fun.

7. Lower your intensity right before the big day

About a week before a celebration, reduce your training load by 15–20%. It helps your body feel more rested and bounce back better after long nights and indulgent meals.

8. Prioritize your sleep

Sleep is your secret weapon. Without enough rest, you’re more likely to overeat, feel sluggish, and struggle to recover. Aim for 7–9 hours — even during the holiday rush.

9. Practice relaxation and mindfulness

A few deep breaths can do wonders. Try:

Simple breathing techniques
Short meditations
Gentle body scans or visualizations

Try our "Develop Mindfulness" Meditation program on StarFit — now 70% off. Calm your mind, reset your energy, and feel centered through any celebration.