Boxing Full Body Burn with Danielle Harrison

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Program snapshot

• Coach: Danielle Harrison

• Level: Intermediate

• Format: 8 sessions • 29 minutes each

• Style: Shadow boxing + HIIT + bodyweight + light/medium dumbbells

• Focus: Functional movement, stamina, total-body strength, coordination, balance

• Where: At home — minimal space, zero heavy equipment

Why this program works

Boxing Full Body Burn pairs boxing-inspired intervals with functional training. Expect quick rounds that spike your heart rate, improve footwork and reaction time, and build practical strength you actually use day to day. Shadow boxing keeps impact low and learning high, so you’ll master core skills while burning serious calories.

What you’ll learn (boxing basics)

• Stance & boxer guard for balance and defense

• The 6 punches: jab, cross, lead hook, rear hook, lead uppercut, rear uppercut

• Simple defense: basic slips, guards/blocks, and pivots to move safely and efficiently

Who it’s for

• You enjoy intermediate training and want a fresh challenge

• You like fast, focused workouts (under 30 minutes)

• You want real boxing fundamentals plus full-body conditioning

• You prefer low-impact learning (shadow boxing) with optional dumbbells

Results you can expect

• Better cardiovascular endurance and stamina

• Noticeable gains in total-body strength (legs, core, shoulders, back)

• Sharper coordination, timing, and balance

• A new, confidence-boosting skill set you’ll keep improving over time

Meet your coach: Danielle Harrison

Danielle Harrison

StarFit Coach

“I’ve had a passion for movement for as long as I can remember.”

Danielle earned a BA (Hons) in Dance & Choreography (2009) and spent 15 years performing around the world — working with music artists, international ceremonies, theater tours, television, and major ad campaigns. Teaching dance led naturally into fitness coaching, and four years ago she fell in love with boxing coaching. 

Danielle believes strength and a healthy lifestyle can (and should) be fun — expect expert cues, upbeat energy, and the kind of vibes that make you want to come back for more.

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Pro tips for success

• Think “quality reps.” Crisp technique beats rushing through combos.

• Anchor your core. Tighten through punches and pivots for power and back safety.

• Breathe with rhythm. Short exhales on strikes help you stay fast and relaxed.

• Progress your load. Start light; add dumbbell weight only when form is locked in.

• Recover right. Hydrate, walk, and stretch after sessions to bounce back faster.

Ready to box smarter — and sweat happier?

👉 Level up your cardio, strength, and skills in just 29 minutes a day. Join Boxing Full Body Burn with Danielle Harrison with 70% off now.