Training

#Training
09 September 2025

Yoga push-up: A simple move with transformative benefits
- 3 minutes
- 0
#Training
08 September 2025

Boxing Full Body Burn with Danielle Harrison
- 3 minutes
- 0
#Training
04 September 2025

Booty & core Pilates by Bonnie Lyall: Beginner program you can actually stick to
- 4 minutes
- 0
#Training
03 September 2025

Wall sits: The simple exercise that burns your legs (in a good way)
- 5
- 0
#Training
29 August 2025

StarFit Yogalates: 20-minute yoga + Pilates workouts
- 3 minutes
- 0
#Training
28 August 2025

Meet Mish Naidoo: From marketing to mindful movement in yoga & Pilates
- 4 minutes
- 0
#Training
13 August 2025

Abs & Glutes: 10 workouts to sculpt, strengthen & energize
- 3 minutes
- 0
#Training
05 August 2025

14-days glow-up challenge: Transform your body in just 2 weeks
- 5
- 0
#Training
29 July 2025

Best stretching exercises to improve flexibility, strength, and posture
- 3 minutes
- 0
#Training
25 July 2025

Calisthenics workout: Master your bodyweight, master your fitness
- 3 minutes
- 0
#Training
22 July 2025

How to build an effective exercise routine (and actually stick to it)
- 5
- 0
#Training
15 July 2025

Hip workouts that actually work: Strengthen, sculpt & support your body
- 3 minutes
- 0
#Training
08 July 2025

The ultimate postpartum workout guide: How to get back into fitness safely
- 3 minutes
- 0
#Training
03 July 2025

Stay active all summer: The workout plan that fits your life
- 2 minutes
- 0
#Training
26 June 2025

From gym routine to global race: Misha Prygunov’s first HYROX experience
- 6
- 0