What is vinyasa flow yoga?
Vinyasa flow yoga (also called flow yoga) is a dynamic practice where you move smoothly from one pose to the next, guided by your breath. Each inhalation lifts you, each exhalation grounds you — creating a rhythm that feels like meditation in motion.
Unlike static styles such as Hatha, Vinyasa keeps your body in constant motion, improving circulation, endurance, and body awareness. It’s one of the most accessible yoga styles for beginners because you learn by flowing — not forcing.
Scientific studies show that consistent Vinyasa practice improves cardiovascular health, flexibility, and emotional well-being by reducing stress hormones and increasing parasympathetic activation.
About our vinyasa flow program
Program length: 6 sessions
Duration per class: 46–60 minutes
Level: Beginners + All levels welcome
All six classes are designed as Vinyasa Flow sessions, meaning every position links seamlessly to the next.
Some classes focus on strength and balance
Others open the chest and hips
Every session deepens your breathing and body awareness
If you’re new to yoga — this program is for you. You’ll safely explore key poses, learn to connect breath with movement, and build confidence.
If you’re more experienced, you’ll find challenging options and mindful variations to expand your practice.
Meet your instructor: Nuni Soriano
Nuni Soriano’s path began in Jazz and Contemporary dance, where she developed a deep understanding of movement and body awareness.
After recovering from an injury through yoga, she discovered its healing and transformative potential — a realization that continues to shape her approach today.
In her classes, Nuni creates a calm, supportive atmosphere that encourages exploration, mindful breathing, and self-discovery. She guides practitioners to find both physical strength and emotional balance through movement.
Her background spans Vinyasa Flow, Hatha, Yin Yoga, Sound Healing, Yoga Therapy, Water Yoga, and Breathwork — each practice designed to foster relaxation, resilience, and personal growth. Every session with Nuni is an opportunity to breathe deeply, move freely, and reconnect with your inner strength.
Benefits of vinyasa flow yoga
Improves strength and flexibility: Flow sequences engage major muscle groups and stabilize your core.
Boosts balance and coordination: Transitions between poses sharpen focus and proprioception.
Enhances posture and mobility: Chest and hip openers help undo hours of sitting.
Calms the mind: Breathing with movement reduces anxiety and promotes mindfulness.
Supports heart and metabolic health: Regular flow practice improves blood circulation and metabolic function.
What you’ll need
A non-slip yoga mat
Optional blocks or strap
Comfortable clothing
46–60 minutes of uninterrupted time
An open mind and willingness to breathe
Why you’ll love it
Each class is like a moving meditation. You’ll feel your body strengthen, your breath deepen, and your mind quiet. By the end of six sessions, you’ll not only move differently — you’ll live differently: lighter, steadier, and more present.
Vinyasa Flow isn’t about perfection — it’s about connection.
