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Bent Knee Glute Lift is a moderate bodyweight exercise. It targets glutes. This exercise appears in 1 workouts on StarFit.

Bent Knee Glute Lift demonstrated by Bonnie Lyall
35s clipBonnie Lyall

Bent Knee Glute Lift

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Target Areas

glutes

Try It In a Workout

Workout 1
22 min

Workout 1

gentle·Pilates·Bonnie Lyall

Frequently Asked Questions

What muscles does Bent Knee Glute Lift work?

Bent Knee Glute Lift primarily targets glutes.

How do I do Bent Knee Glute Lift with proper form?

Focus on controlled movement and proper alignment when performing Bent Knee Glute Lift. Start slowly and increase intensity as your form improves.

What equipment do I need for Bent Knee Glute Lift?

Bent Knee Glute Lift is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Bent Knee Glute Lift suitable for beginners?

Bent Knee Glute Lift can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.