Clam Shell is a moderate bodyweight exercise.
Clam Shell
moderatestrength
Frequently Asked Questions
What muscles does Clam Shell work?
Clam Shell targets multiple muscle groups.
How do I do Clam Shell with proper form?
Focus on controlled movement and proper alignment when performing Clam Shell. Start slowly and increase intensity as your form improves.
What equipment do I need for Clam Shell?
Clam Shell is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Clam Shell suitable for beginners?
Clam Shell can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.