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Deadbug Hold is a moderate bodyweight exercise. It targets core. This exercise appears in 1 workouts on StarFit.

Deadbug Hold demonstrated by Beth Hannam
30s clipBeth Hannam

Deadbug Hold

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Target Areas

core

Try It In a Workout

Day 4
19 min

Day 4

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Deadbug Hold work?

Deadbug Hold primarily targets core.

How do I do Deadbug Hold with proper form?

Focus on controlled movement and proper alignment when performing Deadbug Hold. Start slowly and increase intensity as your form improves.

What equipment do I need for Deadbug Hold?

Deadbug Hold is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Deadbug Hold suitable for beginners?

Deadbug Hold can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.