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Eccentric Push-up is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Eccentric Push-up demonstrated by Sophie Jones
55s clipSophie Jones

Eccentric Push-up

moderatestrengthIn 1 workout
Watch Exercise Demo(55s)

Try It In a Workout

Workout 2
27 min

Workout 2

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Eccentric Push-up work?

Eccentric Push-up targets multiple muscle groups.

How do I do Eccentric Push-up with proper form?

Focus on controlled movement and proper alignment when performing Eccentric Push-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Eccentric Push-up?

Eccentric Push-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Eccentric Push-up suitable for beginners?

Eccentric Push-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.