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Fire Hydrant Kick is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Fire Hydrant Kick demonstrated by Jessica Casalegno
60s clipJessica Casalegno

Fire Hydrant Kick

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 3
47 min

Workout 3

gentle·Pilates·Jessica Casalegno

Frequently Asked Questions

What muscles does Fire Hydrant Kick work?

Fire Hydrant Kick targets multiple muscle groups.

How do I do Fire Hydrant Kick with proper form?

Focus on controlled movement and proper alignment when performing Fire Hydrant Kick. Start slowly and increase intensity as your form improves.

What equipment do I need for Fire Hydrant Kick?

Fire Hydrant Kick is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Fire Hydrant Kick suitable for beginners?

Fire Hydrant Kick can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.