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Floor Jacks is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Floor Jacks demonstrated by Danielle Harrison
30s clipDanielle Harrison

Floor Jacks

moderatecardioIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 8 – Combo
31 min

Workout 8 – Combo

moderate·Full-Body Workouts·Danielle Harrison

Frequently Asked Questions

What muscles does Floor Jacks work?

Floor Jacks targets multiple muscle groups.

How do I do Floor Jacks with proper form?

Focus on controlled movement and proper alignment when performing Floor Jacks. Start slowly and increase intensity as your form improves.

What equipment do I need for Floor Jacks?

Floor Jacks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Floor Jacks suitable for beginners?

Floor Jacks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.