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Flutter Kick is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Flutter Kick demonstrated by Danielle Harrison
30s clipDanielle Harrison

Flutter Kick

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1 – Six Rounds Bodyweight
33 min

Workout 1 – Six Rounds Bodyweight

moderate·Full-Body Workouts·Danielle Harrison

Frequently Asked Questions

What muscles does Flutter Kick work?

Flutter Kick targets multiple muscle groups.

How do I do Flutter Kick with proper form?

Focus on controlled movement and proper alignment when performing Flutter Kick. Start slowly and increase intensity as your form improves.

What equipment do I need for Flutter Kick?

Flutter Kick is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Flutter Kick suitable for beginners?

Flutter Kick can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.