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Ground to Overhead is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Ground to Overhead demonstrated by Natalia Gunnlaugs
35s clipNatalia Gunnlaugs

Ground to Overhead

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Try It In a Workout

Workout 6
23 min

Workout 6

moderate·Cardio·Natalia Gunnlaugs

Frequently Asked Questions

What muscles does Ground to Overhead work?

Ground to Overhead targets multiple muscle groups.

How do I do Ground to Overhead with proper form?

Focus on controlled movement and proper alignment when performing Ground to Overhead. Start slowly and increase intensity as your form improves.

What equipment do I need for Ground to Overhead?

Ground to Overhead is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Ground to Overhead suitable for beginners?

Ground to Overhead can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.