High Kicks is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.
30s clipBeth Hannam
High Kicks
moderatewarmupIn 1 workout
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Frequently Asked Questions
What muscles does High Kicks work?
High Kicks targets multiple muscle groups.
How do I do High Kicks with proper form?
Focus on controlled movement and proper alignment when performing High Kicks. Start slowly and increase intensity as your form improves.
What equipment do I need for High Kicks?
High Kicks is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is High Kicks suitable for beginners?
High Kicks can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.